Indian Bean Bread(Early Settlers)
Indian Bean Bread features hearty beans and cornmeal, offering a rustic, comforting flavor. Perfect for those who enjoy traditional, filling breads with a wholesome taste.
Ingredients
Instructions
- Put cornmeal in a bowl; mix in drained cooked beans.
- Hollow out a hole in the mixture and add soda and boiling water.
- Make a stiff dough to form balls.
- Drop the dough balls into a pot of boiling water.
- Cook for 45 minutes or until done.
- Serve with cooked greens and pork.
Tips & Substitutions
For a richer flavor, consider adding spices such as cumin or coriander to the dough. If you don't have cooked beans on hand, canned beans can be used as a quick substitute, just make sure to rinse and drain them well. Adjust the water slightly depending on the moisture of the beans to achieve the right dough consistency. This dish pairs beautifully with Indian recipes like Cholya Saalan for a complete meal.
Serving Suggestions
Serve the Indian Bean Bread warm, alongside cooked greens and pork for a hearty meal. This dish also complements Indian Tortillas, offering a delightful fusion of textures and flavors. Consider adding a side of chutney for an extra kick or a refreshing salad to balance the meal.
Storage & Reheating
Store any leftover Indian Bean Bread in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the bread in a pot of boiling water for a few minutes until warmed through. Alternatively, you can steam them gently to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Indian Bean Bread(Early Settlers) contains roughly 803 calories, with 28g protein, 151g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (83% of the Daily Value), protein (55% of the Daily Value), and iron (45% of the Daily Value). Note that it is relatively high in sodium, at 474mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans for this recipe?
Yes, you can use various types of beans such as black beans, pinto beans, or even lentils. Just ensure they are cooked and mashed to blend well with the cornmeal for optimal texture.
Is there a gluten-free option for the cornmeal?
Cornmeal is naturally gluten-free, making it a great option for those with gluten sensitivities. Just be sure to check that the cornmeal is certified gluten-free to avoid any cross-contamination.
How can I make this recipe vegan?
This recipe is already vegan since it contains no animal products. However, be cautious about serving it with pork; instead, consider pairing it with a vegan protein like sautéed mushrooms or a lentil dish for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).