Indian Slaw

Prep: 20 min Cuisine: Indian

Indian Slaw offers a vibrant mix of shredded cabbage, carrots, onions, and peppers coated in a sweet and tangy dressing, perfect for salads or side dishes.

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Ingredients

  • 3 lb. cabbage, grated
  • 1 1/2 c. sugar
  • 1 c. Wesson oil
  • 1 c. vinegar
  • 1 Tbsp. salt
  • 2 tsp. celery seed
  • 2 small onions, chopped
  • 1 large bell pepper, chopped
  • 2 carrots, grated

Instructions

  1. Mix the grated cabbage, carrots, chopped onions, and chopped bell pepper together in a large bowl.
  2. Remove 1 tablespoon of sugar from the 1 1/2 cups and sprinkle the remaining sugar over the cabbage mixture.
  3. Bring the oil, vinegar, celery seed, salt, and the 1 tablespoon of sugar to a rapid boil in a saucepan.
  4. Pour the hot mixture over the cabbage and vegetable mixture, stirring well to combine.
  5. Refrigerate for at least 9 days before serving for best flavor, though it can be eaten sooner.

Tips & Substitutions

For a spicier kick, consider adding chopped jalapeños or a dash of cayenne pepper to the slaw. You can substitute the sugar with honey or agave syrup for a natural sweetener. If you prefer a lighter version, use olive oil instead of Wesson oil. Allow the slaw to marinate for a few hours if you can't wait the full 9 days, but the flavors will deepen over time.

Serving Suggestions

This Indian Slaw pairs beautifully with Curry Chicken(Spicy) or any grilled meats. Serve it as a refreshing side dish at barbecues or alongside spicy curries for a cooling effect. It can also be used as a topping for tacos or sandwiches, adding a delightful crunch and tang.

Storage & Reheating

Store the Indian Slaw in an airtight container in the refrigerator for up to 2 weeks. The flavors continue to develop as it sits. If you prefer a fresh crunch, you can serve it as a side immediately after mixing, but for maximum flavor, allow it to sit. There's no need to reheat; it’s best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Indian Slaw contains roughly 416 calories, with 12g protein, 76g carbohydrates, and 8g fat. It is an excellent source of vitamin C (213% of the Daily Value), vitamin A (186% of the Daily Value), and dietary fiber (51% of the Daily Value). Note that it is relatively high in sodium, at 2953mg per serving (128% of the Daily Value).

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 8.4g 11% DV
Carbs 76.1g 28% DV
Fiber 14.3g 51% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 2953.1mg 100% DV
Potassium 2341.7mg 50% DV

Vitamins & Minerals

Vitamin A 1671.8mcg 100% DV
Vitamin C 191.5mg 100% DV
Calcium 429.9mg 33% DV
Iron 6.4mg 36% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cabbage?

Using different types of cabbage can also alter the color and crunch of the slaw, making it visually appealing.

How long should I let the slaw sit before serving?

If you can't wait that long, even a few hours will still provide a tasty dish.

Can I add other vegetables to the slaw?

Adding different vegetables can also enhance the nutritional value and make the dish more vibrant.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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