Naanee'S Pea Soup
Naanee's Pea Soup is a hearty, flavorful dish featuring split peas, fresh vegetables, and aromatic herbs, perfect for cozy gatherings and healthy comfort food.
Ingredients
Instructions
- Mince the onions.
- Slice the carrots and celery.
- Mix all the ingredients with salt, pepper, basil, cumin, and red pepper (if using).
- Bring to a boil, then reduce heat and simmer for 1 1/2 hours.
Tips & Substitutions
For a creamier texture, blend a portion of the soup after simmering, or add a splash of coconut milk. If you're low on split peas, you can substitute with lentils, though cooking time may vary. Enhance the flavor by sautéing the onions before adding other ingredients. Adding a dash of lemon juice before serving can brighten the soup.
Serving Suggestions
Serve Naanee's Pea Soup hot, garnished with fresh herbs or a dollop of yogurt for creaminess. It pairs wonderfully with Indian Shuck Bread for a complete meal. Consider serving a side salad or some curried carrots for a colorful, nutritious spread. This dish is perfect for cozy gatherings or as a filling lunch option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. The soup can also be frozen for up to 3 months. To reheat, warm on the stove over medium heat, adding a splash of water or broth if the soup has thickened too much. Stir occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Naanee'S Pea Soup contains roughly 351 calories, with 18g protein, 63g carbohydrates, and 10g fat. It is an excellent source of vitamin A (198% of the Daily Value), iron (161% of the Daily Value), and vitamin C (127% of the Daily Value). Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried peas instead of split peas?
Yes, you can use dried peas, but they may require more soaking and cooking time. Split peas do not need soaking and cook faster, so adjust the cooking duration accordingly. If using dried peas, ensure they are well-cooked and tender before serving.
Is this soup vegan-friendly?
Absolutely! Naanee's Pea Soup is entirely vegan, making it perfect for plant-based diets. You can enhance its richness by adding vegan cream or coconut milk if desired. It's a nutritious option that fits well into a variety of dietary preferences.
How can I make this soup spicier?
To increase the heat, add more red pepper or include diced jalapeños for a fresh kick. You can also stir in a teaspoon of hot sauce just before serving. Adjust the spices according to your taste for a personalized spicy version of this comforting soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).