Individual Quiches

Prep: 30 min Cook: 20 min Serves: 12 Cuisine: American

Individual quiches with tender pastry, savory shrimp, Swiss cheese, and fresh green onions offer a delightful bite suitable for brunch or light meals, appealing to seafood lovers.

Be the first to rate this recipe

Ingredients

  • pastry for 2 pies
  • 3/4 cup chopped shrimp
  • 4 oz Swiss cheese shredded
  • 1/2 cup mayonnaise
  • 1/3 cup milk
  • 1/4 teaspoon dried dill weed
  • 1/4 cup sliced green onions
  • 2 eggs
  • 1/4 teaspoon salt

Instructions

  1. On a floured surface, roll half of the pastry into a 12-inch circle.
  2. Cut six 4-inch circles from the rolled pastry.
  3. Repeat with the remaining pastry.
  4. Fit each pastry circle into a 2 1/2-inch muffin pan cup.
  5. Fill each with some chopped shrimp, sliced green onions, and shredded Swiss cheese.
  6. In a bowl, beat together the remaining ingredients: mayonnaise, milk, dried dill weed, eggs, and salt.
  7. Pour the egg mixture over the cheese in each pastry cup.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise. You can also substitute the shrimp with crab for a delightful twist, enhancing the seafood flavor. Ensure your pastry is chilled before rolling to prevent it from shrinking. If you have leftover pastry, use it for mini tarts or browse more American recipes for inspiration.

Serving Suggestions

These individual quiches are perfect for brunch or as an appetizer. Serve them warm alongside an Easy Caesar Salad for a refreshing contrast. You can also pair them with a light soup or a fresh fruit salad to balance the richness. Garnish with additional green onions for a pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiches in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid using a microwave, as it can make the pastry soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Individual Quiches contains roughly 135 calories, with 5g protein, 17g carbohydrates, and 5g fat.

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 5.3g 7% DV
Carbs 17.5g 6% DV
Fiber 0.6g 2% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 289.7mg 13% DV
Potassium 130.5mg 3% DV
Cholesterol 42.4mg 14% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg
Calcium 118.4mg 9% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these quiches ahead of time?

Yes, you can prepare the quiches ahead of time. Assemble them and refrigerate before baking. When ready to serve, simply bake them fresh for the best texture. You can also freeze assembled but unbaked quiches for up to a month; just add a few extra minutes to the baking time.

What can I use instead of Swiss cheese?

If you don't have Swiss cheese, you can substitute it with Gruyère, mozzarella, or even cheddar for a different flavor profile. Each cheese will lend its unique taste, so choose based on your preference or what you have on hand.

How do I know when the quiches are done?

The quiches are done when the egg mixture is set and the tops are lightly golden. You can gently shake the muffin pan; if the filling jiggles slightly but is not liquid, they are ready. Allow them to cool for a few minutes before serving for easier removal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Seafood recipes → Dairy recipes → All recipes →