Irish Dumplings

Prep: 10 min Cook: 15 min Cuisine: Irish

Hearty Irish dumplings packed with buttery onion, potato, and a touch of salt—comfort food that pairs perfectly with hearty stews or a simple broth, ideal for family dinners.

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Ingredients

  • 2 Tbsp. fat
  • 1 Tbsp. onion, chopped
  • 1/2 c. grated raw potato, drained
  • 2 lb. boiled potatoes, diced and cooled
  • 1 Tbsp. salt
  • 3/4 c. flour
  • 2 eggs, slightly beaten

Instructions

  1. Heat fat in a frying pan.
  2. Add onion and sauté until golden brown.
  3. Add grated potatoes and cook until the mixture forms a paste; let cool.
  4. Add boiled potatoes, salt, flour, and beaten eggs, stirring until smooth.
  5. Form the mixture into walnut-sized balls. Drop them into boiling salted water. Cook until the
  6. Drain the dumplings once they have risen to the top and are cooked through.

Nutrition & Diet Analysis (per serving)

732 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 40.8g 52% DV
Carbs 82.1g 30% DV
Fiber 4.3g 15% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9856.8mg 100% DV
Potassium 1066.5mg 23% DV
Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 85mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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