Iroquois Corn Soup
A hearty Iroquois-inspired corn soup featuring mushrooms, fresh herbs, flounder, and lima beans, perfect for a comforting, flavorful meal that highlights corn and seafood flavors.
Ingredients
- 4 large white mushrooms, sliced ⓘ
- 2 (13 1/2 oz) cans beef consomme ⓘ
- 2 Tbsp. yellow cornmeal ⓘ
- 2 Tbsp. minced cilantro ⓘ
- 2 cloves garlic, crushed ⓘ
- 2 Tbsp. fresh basil, chopped ⓘ
- 1 medium yellow onion, peeled and sliced ⓘ
- 1/2 tsp. freshly ground black pepper
- salt to taste
- 1/2 lb. flounder fillets ⓘ
- 1 (10 oz) pkg. frozen lima beans ⓘ
- 1/3 cup dry sherry ⓘ
Instructions
- In a large 12-inch saucepan, place the mushrooms, consomme, cornmeal, cilantro, garlic, basil, onion, pepper, and salt.
- Simmer over medium heat, uncovered, for about 10 minutes.
- Add the flounder, lima beans, and sherry, and simmer another 15 to 20 minutes, stirring occasionally and breaking the flounder into bite-sized pieces.
- Serve piping hot.
Tips & Substitutions
For enhanced flavor, consider adding a dash of smoked paprika or a squeeze of fresh lime juice before serving. If you don't have flounder, any mild white fish like cod or tilapia can be used instead. You can also substitute fresh herbs with dried ones, but use less than the recipe calls for, as dried herbs are more concentrated.
Serving Suggestions
This soup is delicious served with crusty bread or a simple side salad for a complete meal. It pairs beautifully with Lettuce-Wrapped Picadillo, creating a comforting, flavorful dining experience. Consider garnishing with additional fresh cilantro or a dollop of sour cream for an extra touch.
Storage & Reheating
Leftover Iroquois Corn Soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave it in a covered bowl, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Iroquois Corn Soup contains roughly 507 calories, with 27g protein, 86g carbohydrates, and 14g fat. It is an excellent source of iron (222% of the Daily Value), calcium (133% of the Daily Value), and dietary fiber (119% of the Daily Value). Note that it is relatively high in sodium, at 2243mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily adapt this recipe to be vegetarian by substituting vegetable broth for the beef consomme and omitting the flounder. You might also add more vegetables like zucchini or carrots to enhance the soup's texture and flavor.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper during the simmering process. You can also serve the soup with hot sauce on the side, allowing each person to adjust the spice level to their liking.
What can I serve with Iroquois Corn Soup?
This soup is versatile and pairs well with a variety of dishes. Consider serving it alongside a fresh garden salad or some homemade cornbread. For a heartier meal, serve it with Beef And Plums for a satisfying combination that balances flavors and textures.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).