Island Sauce Salad Dressing

Prep: 10 min Cook: 5 min Cuisine: American

Island Sauce Salad Dressing offers a sweet and tangy flavor profile with hints of honey, corn syrup, and vinegar, perfect for enhancing salads and seafood dishes. Suitable for casual and tropical-inspired meals.

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Ingredients

  • 1 Tbsp sugar
  • 1 Tbsp flour
  • 1 tsp salt
  • pinch of pepper
  • 1 tsp dry mustard
  • 1/3 cup water
  • 2 large egg yolks
  • 1/3 cup white vinegar
  • 2 Tbsp honey
  • 1/3 cup light corn syrup
  • 1/4 cup corn oil

Instructions

  1. Whisk together in a saucepan the sugar, flour, salt, pepper, and dry mustard.
  2. Gradually add water, egg yolks, vinegar, corn syrup, and honey while whisking.
  3. Cook over low heat, whisking constantly, for about 5 minutes or until the mixture thickens, but does not boil.
  4. Remove from heat and whisk in the corn oil.
  5. Store in the refrigerator.

Tips & Substitutions

For a creamier texture, consider blending in a bit of sour cream or Greek yogurt after cooking. If you don’t have light corn syrup, maple syrup can be a suitable substitute. Adjust the sweetness by adding more or less honey depending on your taste preference. This dressing works well with salads featuring fruits or nuts, adding a delightful contrast to savory dishes.

Serving Suggestions

Drizzle this Island Sauce Salad Dressing over mixed greens, grilled chicken, or even roasted vegetables for a burst of flavor. It pairs beautifully with a fresh fruit salad or as a dipping sauce for appetizers. For a unique twist, try it as a topping on a slice of Apple-Spice Loaf for a sweet-savory balance.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake or whisk to re-emulsify the ingredients, as separation may occur. This dressing can be used cold; just ensure it’s well-mixed for optimal flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Island Sauce Salad Dressing contains roughly 514 calories, with 12g protein, 43g carbohydrates, and 32g fat. It is an excellent source of protein (24% of the Daily Value) and iron (24% of the Daily Value), and a good source of vitamin A and vitamin D. Note that it is relatively high in sodium, at 1776mg per serving (77% of the Daily Value).

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 32.3g 41% DV
Carbs 43.1g 16% DV
Fiber 1.6g 6% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1776mg 77% DV
Potassium 120.2mg 3% DV
Cholesterol 461.4mg 100% DV

Vitamins & Minerals

Vitamin A 96.8mcg 11% DV
Vitamin C 2.4mg 3% DV
Vitamin D 2.1mcg 10% DV
Calcium 68.9mg 5% DV
Iron 4.3mg 24% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare this dressing a few days in advance. Just store it in the refrigerator, and it will maintain its flavor and consistency. Remember to give it a good stir before serving to recombine the ingredients.

Is this dressing suitable for vegetarian diets?

Yes, this dressing is suitable for vegetarian diets, as it contains no meat or animal products aside from the egg yolks. If you are looking for a vegan alternative, you can experiment with egg substitutes or omit the yolks, but the texture and flavor will vary.

How can I adjust the sweetness of the dressing?

You can easily adjust the sweetness by varying the amount of honey or corn syrup you use. Start by adding a little less and taste-testing until you reach your desired level of sweetness. For a different flavor profile, consider using agave nectar or a sugar substitute.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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