Italian Meat Rolls
Italian Meat Rolls are flavorful, savory appetizers featuring seasoned ground beef shaped into rolls, coated with egg and crumbs, then baked to perfection—perfect for family dinners or gatherings.
Ingredients
Instructions
- Combine ground beef, pepper, Worcestershire sauce, spaghetti sauce mix, lemon juice, lemon-pepper seasoning, onion powder, garlic powder, and beaten eggs in a bowl.
- Mix well until all ingredients are evenly incorporated.
- Shape the mixture into 4 (4-inch long) rolls.
- Dip each roll in beaten egg, then dredge in cornflake crumbs.
- Place the coated rolls on a rack.
- Bake at 350°F for 30 to 35 minutes, or until cooked through.
Tips & Substitutions
For a flavorful twist, consider adding finely chopped fresh herbs like parsley or basil to the meat mixture. If you don't have cornflake crumbs, crushed breadcrumbs or panko work just as well. Adjust the seasoning to your taste; a pinch of red pepper flakes can add some heat. Be sure not to overmix the meat to keep the rolls tender.
Serving Suggestions
Serve these Italian Meat Rolls with a side of marinara sauce for dipping, enhancing their Italian flavors. Pair with a fresh garden salad or garlic bread for a complete meal. They also go well with pasta dishes like Ann'S Authentic Spaghetti Sauce for a delightful dinner experience.
Storage & Reheating
Store leftover meat rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 10-15 minutes until warmed through. You can also microwave them, but the oven method helps maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Meat Rolls contains roughly 44 calories, with 1g protein, 10g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these meat rolls?
Yes, you can freeze the meat rolls before or after baking. To freeze before baking, shape the rolls, place them on a baking sheet, and freeze until firm. Then transfer to a freezer bag. To bake from frozen, add an extra 10-15 minutes to the cooking time.
What can I use instead of ground beef?
You can substitute ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian option. Adjust seasonings as needed, since some alternatives may have different flavor profiles.
How do I know when the meat rolls are done?
The meat rolls are done when they reach an internal temperature of 160°F. You can also cut one open to check that it's no longer pink in the center. A good browning on the outside also indicates they're cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).