Italian Rice And Peas
A flavorful Italian-inspired rice and peas dish with smoky ham and Parmesan, perfect for a comforting meal that combines creamy, savory, and cheesy flavors.
Ingredients
Instructions
- Saute chopped onion in margarine until tender.
- Stir in frozen green peas, water, rice, cooked smoked ham, chicken bouillon, and salt.
- Heat to a boil, stirring once or twice.
- Reduce heat, cover, and simmer for 14 minutes without lifting the cover.
- Remove from heat and fluff rice lightly with a fork.
- Cover again and let steam for 5 to 10 minutes.
- Stir in grated Parmesan cheese lightly with a fork before serving.
Tips & Substitutions
For a more robust flavor, consider adding garlic or fresh herbs like parsley or basil. You can substitute the smoked ham with cooked bacon or turkey for a different taste. If you prefer a vegetarian version, omit the ham and use vegetable broth instead of water. To save time, use quick-cooking rice, but adjust water and cooking time accordingly.
Serving Suggestions
This Italian Rice and Peas dish is a delightful main course or a side dish that pairs beautifully with grilled chicken or fish. For a complete meal, serve it alongside a fresh salad or some crusty bread. It can also complement other Italian recipes, making it a versatile choice for your dinner table.
Storage & Reheating
Store any leftover rice and peas in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and microwave in 30-second intervals, stirring in between, until heated through. Alternatively, you can reheat on the stovetop over low heat, adding a little water to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Rice And Peas contains roughly 465 calories, with 12g protein, 64g carbohydrates, and 18g fat. It is an excellent source of protein (25% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2292mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of regular rice?
Yes, you can use brown rice, but note that it requires a longer cooking time. Adjust the water ratio, typically using 2.5 cups of water for every cup of brown rice, and increase the simmering time to about 35-40 minutes.
Can I make this dish ahead of time?
Absolutely! You can prepare the rice and peas in advance and store them in the refrigerator. When ready to serve, just reheat and stir in the Parmesan cheese for a fresh taste. This makes it a great option for meal prep.
What can I serve with Italian Rice and Peas?
This dish pairs well with various proteins like grilled chicken or fish. You might also enjoy it with a side of roasted vegetables or a crisp green salad. For a heartier meal, consider serving it alongside Chicken Fettuccini or other chicken recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).