Italian Roast Beef

Cook: 300 min Cuisine: Italian

Italian Roast Beef offers tender, flavorful meat infused with herbs and spices, complemented by a rich tomato-based sauce. Perfect for hearty family dinners or special occasions, its savory profile and comforting aroma make it a crowd-pleaser for those who enjoy robust, classic flavors.

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Ingredients

  • 6 lb. roast beef
  • 3 tsp. salt
  • 1 1/2 tsp. chili powder
  • 1 green pepper, chopped
  • 1 tsp. rosemary
  • 1 tsp. basil
  • 1 tsp. oregano
  • 14 oz. catsup
  • 1 1/2 cups water
  • 3 onions, chopped
  • 2 large ribs celery, chopped
  • 1 tsp. pepper

Instructions

  1. Cook the roast beef for 5 hours at 300°F (149°C).
  2. Leave the roast to rest for 20 minutes, then shred the meat.

Tips & Substitutions

For a richer flavor, consider marinating the roast beef overnight with the spices. If you prefer a bit of heat, add some crushed red pepper flakes. You can substitute fresh herbs with dried ones if needed, but use less as dried herbs are more potent. For a different texture, try adding mushrooms or carrots to the vegetable mix.

Serving Suggestions

Serve the shredded roast beef on crusty Italian rolls for a delicious sandwich, topped with provolone cheese and sautéed peppers. It pairs beautifully with Classic Lasagna or a simple side salad. For a hearty meal, consider serving it with mashed potatoes or polenta to soak up the flavorful sauce.

Storage & Reheating

Store leftover roast beef in an airtight container in the refrigerator for up to 4 days. To reheat, place the beef in a pan over low heat with a splash of water or broth, covering it to retain moisture. Alternatively, you can microwave it in short intervals, checking frequently to avoid drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Roast Beef contains roughly 1233 calories, with 19g protein, 134g carbohydrates, and 60g fat. It is an excellent source of vitamin C (57% of the Daily Value), iron (41% of the Daily Value), and protein (38% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1490mg per serving (65% of the Daily Value).

1233 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 60g 77% DV
Carbs 134.3g 49% DV
Fiber 6g 21% DV
Sugar 84.3g 100% DV

Electrolytes

Sodium 1490.1mg 65% DV
Potassium 1123.9mg 24% DV
Cholesterol 54.5mg 18% DV

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV
Vitamin C 51.2mg 57% DV
Vitamin D 0.1mcg
Calcium 232.6mg 18% DV
Iron 7.3mg 41% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like chuck roast or brisket, which are also great for slow cooking. Just make sure to adjust the cooking time as needed. Chuck roast is particularly tender and flavorful, making it an excellent choice for Italian-style dishes.

Is it necessary to sear the roast before cooking?

While not necessary, searing the roast beef in a hot pan before slow cooking can enhance the flavor through caramelization. This step adds depth to the dish, so if you have time, it's worth considering.

Can I freeze the leftovers?

Absolutely! Leftover roast beef can be frozen for up to 3 months. Make sure to cool it completely before placing it in a freezer-safe container. Thaw it in the refrigerator overnight before reheating for optimal texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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