Italian Rustic Spinach Bread

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Ingredients

  • 3 cups bread flour
  • 1 cup warm water
  • 2 tablespoons olive oil
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1/4 ounce active dry yeast
  • cornmeal
  • 1 egg white, beaten
  • SPINACH FILLING
  • 20 ounces frozen chopped spinach, thawed
  • 7 -8 pieces sun-dried tomatoes, cut up in small pieces
  • 1 teaspoon dried fennel seed
  • 1 teaspoon dried onion flakes
  • 2 teaspoons salt

Instructions

  1. Lightly spoon flour into measuring cup and level off.
  2. In large bowl, combine flour, sugar, salt and yeast.
  3. Add warm water and oil, mix well with fork.
  4. Turn dough out onto lightly floured board and knead at least 10 minutes until smooth.
  5. Spray a bowl with cooking spray and place dough inside, and cover with plastic wrap and cloth towel.
  6. Let rise in warm place (80-85F) for 30-40 minutes.
  7. Sprinkle ungreased cookie sheet with cornmeal.
  8. Punch down dough and cover with inverted bowl, and rest for 15 minutes.
  9. Divide dough into two loaves.
  10. Roll out one loaf at a time into approximately 12"x14" and spread spinach mixture evenly all over surface.
  11. Roll up tightly tucking in sides and set aside on a cookie sheet that is lightly covered with cornmeal. Cover with plastic wrap and cloth towel.
  12. Let loaves rise for another 30-40 minutes.
  13. Heat oven to 375°F.
  14. With a sharp knife cut several deep diagonal slits on top of each loaf.
  15. Brush tops with beaten egg white.
  16. Bake for 25-35 minutes or until loaves sound hollow when lightly tapped.
  17. Cool slightly and serve warm.
  18. Note: For freezing, cool completely and wrap in aluminum foil. Reheat in oven at 350F for 15 minutes.
  19. Filling Directions:
  20. Place thawed spinach in large frying pan over low flame.
  21. Mix in the balance of ingredients and continue cooking for 8-10 minutes.
  22. Cool.
  23. With your hands, squeeze out as much liquid as you can and set aside.

Nutrition & Diet Analysis (per serving)

803 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 31g 40% DV
Carbs 115.6g 42% DV
Fiber 17.9g 64% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 9845.5mg 100% DV
Potassium 1264mg 27% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 175.5mcg 20% DV
Vitamin C 57.6mg 64% DV
Calcium 225.3mg 17% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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