Italian Seasoned Chicken(Microwave)
A quick and flavorful microwave chicken dish featuring Italian seasoned bread crumbs and cheese, paired with tender broccoli or mixed vegetables, perfect for a satisfying meal.
Ingredients
Instructions
- Rinse vegetables in a strainer with warm water to thaw slightly. Place vegetables in a 1 3/4-quart casserole dish.
- Rinse chicken breasts and pat dry.
- Brush chicken on all sides with mayonnaise. Combine bread crumbs and Parmesan cheese.
- Roll chicken in crumb mixture. Fold chicken in half and secure with a toothpick.
- Arrange chicken on top of vegetables with the thickest portions toward the edge of the casserole.
- Sprinkle with paprika.
- Cook on High in the microwave for 10 to 12 minutes or until the chicken is no longer pink.
Tips & Substitutions
For a flavor boost, consider adding Italian herbs like oregano or basil to the crumb mixture. If you're out of mayonnaise, Greek yogurt can serve as a healthier alternative. Ensure your chicken is pounded to an even thickness for uniform cooking, which is especially important in microwave recipes to avoid dry spots.
Serving Suggestions
Serve this Italian Seasoned Chicken alongside a fresh green salad or garlic bread for a complete meal. It pairs beautifully with Pasta And Salmon for a hearty dinner option. For a touch of freshness, drizzle with lemon juice before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in the microwave covered with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Seasoned Chicken(Microwave) contains roughly 546 calories, with 45g protein, 14g carbohydrates, and 34g fat. It is an excellent source of protein (90% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables, but be sure to steam them slightly first to ensure they cook evenly with the chicken in the microwave. This will help maintain their texture and flavor.
What can I substitute for Parmesan cheese?
If you don’t have Parmesan cheese, Pecorino Romano or even grated mozzarella can be used as a substitute. Just keep in mind that the flavor will be slightly different, but it will still be delicious.
How can I tell when the chicken is fully cooked?
The chicken is done when it reaches an internal temperature of 165°F (75°C). You can also check by cutting into the thickest part; if the juices run clear and the meat is no longer pink, it's ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).