Italian Vegetable Pizza Squares
Colorful vegetable pizza squares bursting with fresh flavors and cheesy goodness, perfect for casual gatherings or family dinners, offering a delightful vegetarian option with Italian herbs.
Ingredients
- 1 Tbsp. olive oil ⓘ
- 2 c. chopped broccoli ⓘ
- 2 c. chopped cauliflower ⓘ
- 1/2 c. chopped carrot
- 1 garlic clove, minced ⓘ
- 1/2 c. chopped green onions ⓘ
- 1 (10 oz.) can Pillsbury refrigerated All Ready pizza crust ⓘ
- 1 c. shredded Mozzarella ⓘ
- 1 c. seeded, chopped and drained plum tomatoes ⓘ
- 1 tsp. dried Italian seasoning ⓘ
- 1 c. shredded Cheddar cheese ⓘ
Instructions
- Preheat oven to 425°F.
- Grease a 15 x 10 x 1-inch baking pan.
- Heat olive oil in a nonstick skillet over medium heat.
- Add chopped broccoli, cauliflower, carrot, and minced garlic; cook for 2 to 6 minutes until tender-crisp, stirring often.
- Remove from heat and stir in chopped green onions.
- Unroll Pillsbury refrigerated pizza crust and fit into the prepared baking pan.
- Spread cooked vegetable mixture evenly over the pizza crust.
- Top with shredded Mozzarella, chopped drained plum tomatoes, Italian seasoning, and shredded Cheddar cheese.
- Bake in the preheated oven for about 15-20 minutes until cheese is melted and crust is golden.
- Allow to cool slightly before cutting into squares and serving.
Tips & Substitutions
For added flavor, consider incorporating other veggies like bell peppers or zucchini into the mix. If you prefer a spicier kick, add some red pepper flakes. You can substitute the mozzarella with provolone for a different taste, or use a dairy-free cheese to make it vegan-friendly. Ensure the veggies are not overcooked to maintain their vibrant color and crunch.
Serving Suggestions
These Italian Vegetable Pizza Squares make a delightful appetizer or a main dish paired with a fresh salad. Consider serving them alongside a side of marinara sauce for dipping. They are great for gatherings and can even be enjoyed cold, making them perfect for picnics or lunchboxes. For a complete meal, pair them with Italian recipes like a light pasta salad.
Storage & Reheating
Store any leftover pizza squares in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave them for a quicker option, but the oven will keep the crust crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Vegetable Pizza Squares contains roughly 557 calories, with 27g protein, 55g carbohydrates, and 27g fat. It is an excellent source of vitamin A (141% of the Daily Value), protein (54% of the Daily Value), and calcium (54% of the Daily Value). Note that it is relatively high in sodium, at 955mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make these pizza squares more filling?
To make the pizza squares more filling, consider adding protein such as cooked chicken, sausage, or even beans for a vegetarian option. This will enhance the heartiness of the dish and make it more satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).