Italian Vegetable Supreme
A hearty Italian-inspired vegetable casserole with melty Swiss cheese, perfect for family dinners and vegetable lovers seeking a flavorful, easy-to-make dish.
Ingredients
Instructions
- Cook the frozen Italian vegetables as directed on the package.
- Stir-fry the sliced onion and sliced black olives in 2 tablespoons of margarine.
- Mix the cooked vegetables into the onion and olive mixture and stir together.
- Pour the mixture into a flat casserole dish.
- Place sheets of Swiss cheese on top of the vegetable mixture.
- Microwave until the cheese melts and is bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or a dollop of ricotta cheese to the vegetable mixture before baking. You can substitute the Swiss cheese with mozzarella or provolone for a different flavor. If you don’t have frozen Italian vegetables, a mix of fresh zucchini, bell peppers, and tomatoes works well. This dish is a fantastic way to use up leftover vegetables from other Italian recipes.
Serving Suggestions
Serve the Italian Vegetable Supreme alongside a simple green salad or garlic bread for a complete meal. It pairs beautifully with Linguine With Asparagus And Prosciutto for a lovely Italian-themed dinner. You can also top it with fresh herbs like basil or parsley for added freshness before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover the dish with a microwave-safe lid or wrap and heat on medium power until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 15-20 minutes until heated thoroughly and the cheese is melted again.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Vegetable Supreme contains roughly 204 calories, with 7g protein, 9g carbohydrates, and 16g fat. It is a good source of calcium (15% of the Daily Value) and protein (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables like bell peppers, zucchini, and carrots can be sautéed until tender before mixing them with the onions and olives. Just remember that fresh vegetables may require a bit more cooking time compared to frozen ones, so adjust accordingly.
Is there a way to make this dish vegan?
Yes, you can easily make this dish vegan by substituting margarine with olive oil and using a dairy-free cheese alternative on top. There are many great vegan cheeses available that will melt nicely, providing a similar texture to Swiss cheese.
How can I make this dish spicier?
To add some heat to the Italian Vegetable Supreme, consider incorporating red pepper flakes into the onion and olive mixture during sautéeing. You could also add diced jalapeños or a splash of hot sauce before baking for an extra kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).