Izzy'S Salmon Chowder

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Ingredients

  • 1 tablespoon butter
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/4 cup chopped green bell pepper
  • 1 clove garlic, finely minced
  • 3 cups diced potatoes (diced)
  • 1 cup diced carrot
  • 1 cup chicken broth
  • 1 cup water
  • 1/2 teaspoon dill seed
  • 1 cup diced zucchini
  • 1 can salmon, drained
  • 1 1/2 cups milk
  • 1 can cream-style corn (fresh is even better)
  • salt & pepper
  • chopped fresh parsley

Instructions

  1. In large saucepan, saute onions, celery, green pepper and garlic in butter for 5 minutes while stirring.
  2. Stir in potatoes, carrots, broth, water and dill.
  3. Bring to boil.
  4. Reduce heat, cover and simmer for 20 minutes.
  5. Add zucchini and cook for another 5 minutes.
  6. Stir in salmon, milk and corn; season to taste with salt and pepper.
  7. Cook over low heat for 5 to 10 minutes.
  8. Sprinkle with fresh parsley and a tab of butter floating on top (my secret ingredient).

Nutrition & Diet Analysis (per serving)

812 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 41.9g 54% DV
Carbs 97.1g 35% DV
Fiber 17.2g 61% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 10286.8mg 100% DV
Potassium 2382mg 51% DV
Cholesterol 83.5mg 28% DV

Vitamins & Minerals

Vitamin A 1037mcg 100% DV
Vitamin C 101.9mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 580mg 45% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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