Jamaican Shrimp And Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Jamaican

A flavorful Jamaican-inspired shrimp and rice dish featuring smoky bacon, fresh vegetables, and bold spices, perfect for a hearty, tropical meal.

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Ingredients

  • 2 rashers bacon, sliced
  • 1 oz oil
  • 1 onion, chopped
  • 2 lb fresh shrimp, shelled
  • 2 tomatoes, chopped
  • 1 sweet pepper, diced
  • 3 slices hot pepper, chopped
  • 1/4 tsp thyme leaves
  • salt
  • black pepper
  • 2 c rice
  • 2 c water

Instructions

  1. Dice the bacon and fry pieces until they are translucent but not dry.
  2. Add the oil, chopped onion, and raw shrimp. Stir well until shrimp are pink.
  3. Add the rice, then pour in the water.
  4. Stir again, bring to a boil, then lower the heat and simmer.
  5. Cook for about 30 minutes until rice is tender and flavors meld.

Tips & Substitutions

For an extra layer of flavor, consider adding a splash of coconut milk to the rice as it cooks. You can substitute the shrimp with chicken or firm tofu for a different protein option. If you're not a fan of heat, reduce the amount of hot pepper or omit it entirely. Fresh herbs like parsley or cilantro can also brighten the dish.

Serving Suggestions

Serve the Jamaican Shrimp and Rice hot, garnished with fresh herbs for a pop of color. It pairs beautifully with a side of grilled vegetables or a simple green salad. For a complete meal, consider offering a refreshing beverage like coconut water or a tropical fruit salad alongside.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and microwave until heated through, or reheat on the stovetop over low heat, stirring occasionally to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Jamaican Shrimp And Rice contains roughly 1295 calories, with 31g protein, 194g carbohydrates, and 67g fat. It is an excellent source of dietary fiber (251% of the Daily Value), iron (164% of the Daily Value), and vitamin C (115% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2042mg per serving (89% of the Daily Value).

1295 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 31.5g 63% DV
Total Fat 67.5g 86% DV
Carbs 194.1g 71% DV
Fiber 70.3g 100% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 2042.1mg 89% DV
Potassium 3693.1mg 79% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 140.6mcg 16% DV
Vitamin C 103.4mg 100% DV
Calcium 1236.6mg 95% DV
Iron 29.5mg 100% DV
Diet fit High-protein High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just be sure to thaw them completely and pat them dry before cooking to avoid excess moisture. This will help achieve that perfect pink color when sautéing.

What type of rice works best for this dish?

Long-grain rice, such as basmati or jasmine, works best for this dish due to its fluffy texture. Short-grain rice can be used, but it may result in a stickier consistency.

Can I make this dish ahead of time?

Yes, you can prepare the dish ahead of time. Just cook the shrimp and rice, let it cool, and store in the refrigerator. Reheat gently before serving to maintain the integrity of the shrimp.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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