Jane'S Dip

Prep: 120 min Cuisine: American

Jane's Dip is a creamy, cheesy appetizer with savory herbs and onion flavor, perfect for pairing with crackers or vegetables at parties or gatherings.

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Ingredients

  • 1 cup sour cream
  • 1 pint mayonnaise
  • 1 tablespoon parsley
  • 1 teaspoon sugar
  • 2 tablespoons Parmesan cheese
  • salt and pepper to taste
  • 1 tablespoon dehydrated onion flakes
  • 1 teaspoon Accent
  • 1/3 to 3/4 teaspoon garlic salt
  • 1 cup Mozzarella cheese

Instructions

  1. Mix all ingredients together in a bowl.
  2. Refrigerate for at least 2 hours, preferably overnight.
  3. Serve chilled with crackers or vegetables.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt in place of some sour cream. If you prefer a zesty kick, add a splash of lemon juice or a pinch of cayenne pepper. For a lighter version, try using low-fat mayonnaise. This dip can be easily customized by mixing in your favorite herbs or spices, making it a versatile option for gatherings alongside American recipes.

Serving Suggestions

This dip is perfect for gatherings and pairs beautifully with crackers, fresh vegetables, or toasted bread. Consider serving it alongside Cheese Chili Appetizers for a fantastic appetizer spread. It's also great for game day or holiday parties, providing a creamy contrast to crunchy snacks.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To enjoy it again, simply give it a good stir before serving. Avoid reheating as it is best enjoyed chilled. If it thickens, mix in a bit of sour cream or mayonnaise to restore the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Jane'S Dip contains roughly 218 calories, with 9g protein, 44g carbohydrates, and 3g fat. It is an excellent source of vitamin C (55% of the Daily Value), dietary fiber (24% of the Daily Value), and iron (20% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1971mg per serving (86% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 2.7g 3% DV
Carbs 43.6g 16% DV
Fiber 6.8g 24% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1971.5mg 86% DV
Potassium 705.5mg 15% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 49.6mcg 6% DV
Vitamin C 49.7mg 55% DV
Vitamin D 0mcg
Calcium 182.3mg 14% DV
Iron 3.6mg 20% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! In fact, making Jane's Dip a day in advance allows the flavors to meld beautifully. Just ensure you cover it well and refrigerate. This makes it an ideal choice for parties or potlucks, as it can be prepared with minimal last-minute effort.

Can I substitute the cheeses in this recipe?

Yes, you can easily substitute the cheeses based on your preference. Cream cheese can be used for a richer flavor, or you could opt for cheddar cheese for a sharper taste. Just ensure that the total amount of cheese remains the same for the best texture.

Is this dip suitable for vegetarians?

Yes, Jane's Dip is completely vegetarian as it contains no meat or animal-derived ingredients, aside from dairy. It's a great addition to vegetarian recipes, making it a crowd-pleaser for all dietary preferences at your next event.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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