Jar Salad

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Ingredients

  • 1 small red onion, thinly sliced
  • 1 small jalapeno, thinly sliced (optional)
  • 1/2 cup sherry vinegar
  • 1/4 cup water
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 6 dates, pitted
  • 2 tablespoons walnut oil
  • 1 teaspoon lemon juice
  • 4 cups hearty greens (escarole, chard, kale) and arugula or similar
  • 1/2 cup pecans, chopped and toasted

Instructions

  1. Simmer vinegar, sugar and salt in a small pot until sugar is dissolved. Add onion and jalapeno (if desired) for several minutes until onions are soft. Let sit a few minutes, then remove onions with a slotted spoon placing into the bottom of two medium containers.
  2. Add dates to vinegar mixture and steep until softened. Pour dates and vinegar into a blender, add lemon and pepper and blend until smooth pouring walnut oil slowly to emulsify. Pour dressing on top of onions.
  3. Pack greens on top of dressing layering in cheese and top off with nuts. Refrigerate until ready to pack.

Nutrition & Diet Analysis (per serving)

702 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 58.3g 75% DV
Carbs 45.3g 16% DV
Fiber 7.3g 26% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 9989mg 100% DV
Potassium 447.5mg 10% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 11.5mg 13% DV
Vitamin D 0mcg
Calcium 73.8mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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