Swedish Meat Balls And Sauce
Swedish meatballs with rich creamy sauce feature a blend of warm spices and hearty flavors, perfect for comforting family dinners or entertaining guests.
Ingredients
Instructions
- Mix beef, pork, bread crumbs, half and half, onion, salt, allspice, Worcestershire sauce, pepper, and egg. Shape into 30 (1-inch) meatballs.
- Cook the meatballs in a 10-inch skillet over medium heat for about 20 minutes, turning often until browned. Drain the meatballs.
- Stir in the cream of chicken soup, half and half, and ground nutmeg into the skillet with the meatballs.
- Bring to a boil, stirring occasionally.
- Reduce heat, cover, and simmer for 15 minutes.
- Stir in sour cream and heat through. Garnish with parsley if desired.
Tips & Substitutions
For optimal flavor, consider adding minced garlic or a splash of soy sauce to the meat mixture. If you prefer a lighter alternative to cream of chicken soup, try using a homemade chicken broth or a low-fat version. You can also substitute ground turkey for the beef and pork for a healthier option.
Serving Suggestions
Serve these Swedish meatballs over egg noodles or mashed potatoes for a comforting meal. They also pair well with a side of Tangy Brussels Sprouts for a refreshing contrast. For a complete dinner, consider a light salad or Marcia'S Oriental Slaw to balance the richness of the dish.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of broth or water to retain moisture, heating until warmed through. Alternatively, you can microwave them in a covered dish for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Meat Balls And Sauce contains roughly 217 calories, with 11g protein, 23g carbohydrates, and 9g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs?
Yes, these meatballs freeze well! Allow them to cool completely, then place them in a single layer on a baking sheet until frozen. Transfer to a freezer-safe container or bag for up to 3 months. Thaw in the refrigerator before reheating.
What can I serve with Swedish meatballs?
Swedish meatballs are delicious with various sides. Traditional pairings include creamy mashed potatoes or buttered noodles. You can also serve them with a side of vegetables, like sautéed green beans or a fresh salad, to round out the meal.
Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatballs a day in advance and refrigerate them before cooking. Just follow the recipe's cooking instructions when you're ready to serve. This makes it a great option for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).