Joyce'S Ham And Broccoli Quiche

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty quiche filled with ham, broccoli, mushrooms, and Swiss cheese, topped with cheddar, perfect for brunch or a comforting meal for family and friends.

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Ingredients

  • 9-inch unbaked pie shell
  • 1 pkg frozen chopped broccoli
  • 1 can chunk ham
  • 3 eggs
  • 2 tsp flour
  • 2 slices Swiss cheese
  • 1/2 cup mushrooms (jar)
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup Pet milk
  • salt to taste

Instructions

  1. Place Swiss cheese in the bottom of the unbaked pie shell.
  2. Cook frozen chopped broccoli in the microwave for 7 minutes according to package directions, then drain.
  3. Spread the cooked broccoli over the cheese in the pie shell.
  4. Add a layer of mushrooms followed by the chunk ham over the broccoli.
  5. Beat the eggs, then add milk, flour, and salt, mixing well.
  6. Pour the egg mixture over the layered ingredients in the pie shell.
  7. Shred cheddar cheese over the top of the quiche.
  8. Bake at 350°F for 40 to 45 minutes until set and golden.

Tips & Substitutions

For a lighter quiche, consider using half-and-half instead of Pet milk. You can also replace Swiss cheese with Gruyère for a more robust flavor. If you're short on time, pre-cooked ham can be used instead of chunk ham. Additionally, you can sauté fresh mushrooms in olive oil for added depth before layering them in the quiche.

Serving Suggestions

This quiche is perfect for brunch or a light dinner and pairs beautifully with a fresh salad or a side of Country Style Corn. For added flavor, serve with a dollop of sour cream or a light vinaigrette. It also makes an excellent meal prep option, allowing you to enjoy it throughout the week.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes, or until heated through. For a quicker option, microwave individual slices for 1-2 minutes, but be cautious not to overheat, as it can make the crust chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Joyce'S Ham And Broccoli Quiche contains roughly 987 calories, with 33g protein, 142g carbohydrates, and 33g fat. It is an excellent source of calcium (75% of the Daily Value), protein (66% of the Daily Value), and vitamin A (34% of the Daily Value). Note that it is relatively high in sodium, at 966mg per serving (42% of the Daily Value).

987 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 32.9g 66% DV
Total Fat 32.8g 42% DV
Carbs 142.4g 52% DV
Fiber 1.3g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 966.4mg 42% DV
Potassium 1036.9mg 22% DV
Cholesterol 455.5mg 100% DV

Vitamins & Minerals

Vitamin A 308.5mcg 34% DV
Vitamin C 6.8mg 8% DV
Vitamin D 6.7mcg 33% DV
Calcium 976mg 75% DV
Iron 4.2mg 24% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this quiche gluten-free?

To make this quiche gluten-free, simply use a gluten-free pie crust instead of the traditional pie shell. Ensure that the flour used in the egg mixture is also gluten-free, such as almond flour or a gluten-free all-purpose blend.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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