Judy And Myrna'S Hamburger Stroganoff

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy and savory hamburger stroganoff combines ground beef, mushrooms, and sour cream, making a comforting dish perfect for family dinners and those craving hearty flavors.

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Ingredients

  • 1/2 cup minced onion
  • 1 pound ground beef
  • 2 tablespoons flour
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 8 ounces canned mushrooms, drained
  • 1 can cream of chicken soup
  • garlic powder to taste
  • 1 cup sour cream

Instructions

  1. Sauté minced onion in margarine until translucent.
  2. Add ground beef and brown it completely.
  3. Stir in flour, salt, pepper, garlic powder, and drained mushrooms.
  4. Cook for 5 minutes to blend flavors.
  5. Add cream of chicken soup and simmer, uncovered, for 10 minutes.
  6. Stir in sour cream and heat through without boiling.
  7. Serve hot with rice, noodles, or mashed potatoes.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or soy sauce to the beef mixture. If you want a lighter version, substitute ground turkey for the beef. You can also use Greek yogurt in place of sour cream for a tangy twist without sacrificing creaminess. Adjust the garlic powder according to your taste preference for a more personalized flavor.

Serving Suggestions

This Hamburger Stroganoff pairs beautifully with rice, noodles, or mashed potatoes for a comforting meal. For a colorful side, serve it with steamed broccoli or a fresh green salad. You can also offer crusty bread to soak up the delicious sauce. This dish is perfect for a cozy family dinner or a casual gathering with friends.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave individual portions; just cover them to retain moisture and heat in short intervals, checking frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Judy And Myrna'S Hamburger Stroganoff contains roughly 585 calories, with 28g protein, 65g carbohydrates, and 23g fat. It is an excellent source of protein (55% of the Daily Value) and iron (28% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2199mg per serving (96% of the Daily Value).

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 22.9g 29% DV
Carbs 64.9g 24% DV
Fiber 1.9g 7% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 2198.8mg 96% DV
Potassium 516.6mg 11% DV
Cholesterol 83.6mg 28% DV

Vitamins & Minerals

Vitamin A 101.1mcg 11% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 175.7mg 14% DV
Iron 5mg 28% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute ground turkey, chicken, or even pork for the ground beef. Just ensure that the meat is cooked thoroughly before adding the other ingredients. Each type of meat will impart a different flavor, so feel free to experiment with your favorites.

Can this dish be made ahead of time?

Absolutely! You can prepare the stroganoff ahead of time and store it in the refrigerator. Just reheat it gently before serving. For best results, undercook it slightly before storing, as it will continue to cook when reheated. This makes it a great option for meal prep or busy weeknights.

What can I substitute for cream of chicken soup?

If you prefer not to use cream of chicken soup, you can make a homemade version using chicken broth, milk, and a bit of cornstarch to thicken it. Alternatively, a cream of mushroom soup can work well in this recipe, adding an extra layer of flavor that complements the mushrooms already included.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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