June Layer Salad

Prep: 20 min Cuisine: American

A vibrant layered salad featuring fresh vegetables, cheddar cheese, and a creamy mayonnaise dressing, perfect for summer gatherings and light, flavorful meals.

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Ingredients

  • lettuce
  • 3/4 c. celery
  • 1/2 c. green pepper
  • 1 medium red onion
  • 1 bag uncooked frozen baby peas
  • 1 c. mayonnaise
  • 1 tsp. sugar
  • 1 c. grated Cheddar cheese

Instructions

  1. Cut lettuce enough to cover the bottom of a casserole dish.
  2. Mix mayonnaise and sugar together until well combined.
  3. Layer lettuce, celery, green pepper, red onion, and cooked peas in the dish.
  4. Spread the mayonnaise mixture over the peas layer.
  5. Cover with grated Cheddar cheese.
  6. Sprinkle bacon bits on top of the cheese layer.
  7. Cover with Glad Wrap and let set in the refrigerator overnight.
  8. Beat the salad if made a day ahead before serving.
  9. Enjoy.

Tips & Substitutions

For a twist on flavors, consider adding diced cooked bacon or chopped hard-boiled eggs between the layers. You can substitute Greek yogurt for mayonnaise for a lighter option. Fresh herbs like dill or parsley can also enhance the flavor profile. If you prefer a crunchier texture, add some sliced radishes or cucumbers.

Serving Suggestions

This June Layer Salad pairs beautifully with grilled meats or as a side dish for picnics and barbecues. Serve alongside classic American recipes like Pork Chop And Spanish Rice Casserole or Cheeseburger Impossible Pie for a delightful meal. Garnish with fresh herbs for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become watery over time, so it's best to drain excess liquid before serving. If desired, you can mix in some fresh lettuce before serving to refresh the dish.

Nutrition & Diet Analysis (per serving)

Each serving of June Layer Salad contains roughly 640 calories, with 14g protein, 13g carbohydrates, and 61g fat. It is an excellent source of vitamin C (57% of the Daily Value), protein (27% of the Daily Value), and calcium (20% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 905mg per serving (39% of the Daily Value).

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 60.9g 78% DV
Carbs 12.5g 5% DV
Fiber 4.3g 15% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 905mg 39% DV
Potassium 260.4mg 6% DV
Cholesterol 29.7mg 10% DV

Vitamins & Minerals

Vitamin A 129.2mcg 14% DV
Vitamin C 51.7mg 57% DV
Vitamin D 0.2mcg 1% DV
Calcium 255.2mg 20% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this salad a day in advance?

Yes, this salad is perfect for making ahead of time. Just layer the ingredients as directed, cover with Glad Wrap, and refrigerate overnight. The flavors meld beautifully, and it will be ready to serve the next day. Just give it a gentle stir before serving.

What can I use instead of Cheddar cheese?

If you prefer a different cheese, you can use Monterey Jack, Colby, or even feta for a tangy flavor. Each cheese will lend a unique taste to the salad, so feel free to experiment with your favorites.

Is this recipe suitable for vegetarians?

Yes, this June Layer Salad is vegetarian-friendly as it contains no meat. Just be sure to omit any bacon bits if you prefer a completely vegetarian version. You can also enhance its heartiness by adding beans or chickpeas.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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