"Junk Soup"

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, savory stew packed with ground beef, sausage, beans, and tomatoes, infused with ranch and taco flavors. Perfect for comforting family dinners or gatherings.

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Ingredients

  • 2 lb. hamburger meat
  • 1 lb. Eckrich sausage (optional)
  • 1 medium onion, chopped
  • 1 (2 oz.) pkg. dry Hidden Valley Ranch dressing
  • 1 pkg. taco mix
  • 2 cans Ranch Style beans
  • 3 cans hominy
  • 2 cans stewed tomatoes
  • 2 cans Ro-Tel tomatoes, diced

Instructions

  1. Brown the hamburger meat, sausage (if using), and chopped onion in a large pot.
  2. Add the dry Hidden Valley Ranch dressing and taco mix to the meat mixture.
  3. Stir in the Ranch Style beans, hominy (with liquid), stewed tomatoes, and diced Ro-Tel tomatoes.
  4. Simmer the mixture for about 20-30 minutes to allow flavors to meld and develop.

Tips & Substitutions

For a more complex flavor, consider adding chopped bell peppers or jalapeños. If you prefer a vegetarian version, substitute the hamburger and sausage with a mix of black beans and lentils. You can also use homemade taco seasoning instead of a packaged mix for a fresher taste. This dish is versatile, and you can customize it based on your pantry staples.

Serving Suggestions

Serve Junk Soup with a sprinkle of shredded cheese on top and a dollop of sour cream for added creaminess. It pairs beautifully with Kids' Pasta Salad for a complete meal. Consider offering tortilla chips on the side for a crunchy contrast, or serve with cornbread to soak up the delicious broth.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a pot over medium heat, stirring occasionally, or microwave in a covered bowl until heated through. If the soup thickens, add a splash of broth or water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of "Junk Soup" contains roughly 1078 calories, with 40g protein, 140g carbohydrates, and 41g fat. It is an excellent source of protein (81% of the Daily Value), dietary fiber (78% of the Daily Value), and iron (54% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1839mg per serving (80% of the Daily Value).

1078 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 40.3g 81% DV
Total Fat 40.7g 52% DV
Carbs 139.7g 51% DV
Fiber 21.8g 78% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 1839mg 80% DV
Potassium 1823.8mg 39% DV
Cholesterol 49.8mg 17% DV

Vitamins & Minerals

Vitamin A 118.2mcg 13% DV
Vitamin C 44.6mg 50% DV
Calcium 267.1mg 21% DV
Iron 9.7mg 54% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Junk Soup for later?

Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat thoroughly before serving.

Can I adjust the spice level of the soup?

Absolutely! You can control the spice level by using mild or hot versions of the taco seasoning and Ro-Tel tomatoes. Adding diced jalapeños or hot sauce can also increase the heat. Taste as you go to find the perfect balance for your preference.

What can I serve with Junk Soup?

Junk Soup is hearty enough to be a meal on its own, but you can enhance your dining experience with sides like cornbread, a fresh green salad, or tortilla chips. For a lighter option, pair it with a refreshing cucumber salad to balance the richness of the soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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