Molded Ham Salad

Prep: 20 min Cuisine: American

A colorful molded ham salad combining ham, pineapple, eggs, and crunchy celery, perfect for parties or light lunches with a tangy, creamy flavor profile.

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Ingredients

  • 1/2 cup ground ham
  • 1/2 cup chopped celery
  • 1/2 cup chopped ground pepper
  • 1 tablespoon grated onion
  • 1/2 cup crushed pineapple, drained
  • 2 hard-cooked eggs, chopped
  • 1 small package lemon Jell-O
  • 1 cup boiling water
  • 2 tablespoons vinegar

Instructions

  1. Dissolve the lemon Jell-O in boiling water.
  2. Once partially congealed, add the vinegar and stir well.
  3. Mix in the mayonnaise until smooth.
  4. Add ground ham, chopped celery, chopped ground pepper, grated onion, crushed pineapple, and chopped eggs.
  5. Pour the mixture into a mold and refrigerate until firm.

Tips & Substitutions

For a creamier texture, consider adding a bit of mayonnaise or sour cream to the mixture. If you prefer a different flavor profile, you can substitute the ground ham with finely chopped cooked chicken or turkey. Fresh herbs like dill or parsley can also enhance the taste. Ensure the Jell-O mixture is cooled but not fully set before adding other ingredients for better incorporation.

Serving Suggestions

This Molded Ham Salad is perfect for summer picnics and potlucks. Serve it alongside crackers or a fresh green salad for a balanced meal. It pairs beautifully with dishes like Cheesy Jalapeno Quiche or as a filling in sandwiches. Garnish with fresh herbs for an appealing presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. If the salad becomes too firm, you can let it sit at room temperature for a few minutes before serving. Reheating is not recommended for this dish, as it is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Molded Ham Salad contains roughly 412 calories, with 8g protein, 41g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (33% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 616mg per serving (27% of the Daily Value).

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 26.4g 34% DV
Carbs 41.5g 15% DV
Fiber 9.1g 33% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 615.9mg 27% DV
Potassium 684.6mg 15% DV
Cholesterol 19.6mg 7% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 4.1mg 5% DV
Calcium 184.3mg 14% DV
Iron 4mg 22% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can experiment with different flavors of Jell-O to create unique variations of this salad. Just keep in mind that the flavor will significantly change, so choose one that complements the other ingredients, such as pineapple or orange.

How do I make this salad vegetarian?

To make a vegetarian version of this salad, you can substitute the ground ham with finely chopped mushrooms or tempeh for a similar texture. Additionally, replace the eggs with crumbled tofu or chickpeas for added protein.

Can I freeze this salad?

Freezing is not recommended for this Molded Ham Salad, as the texture of the ingredients, especially Jell-O and mayonnaise, can change once thawed. It's best enjoyed fresh or within a few days of preparation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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