Kailey'S Soup(Fast And Easy)

Prep: 10 min Cook: 20 min Cuisine: American

A hearty, flavorful soup combining vegetables, ground beef, and pasta, perfect for a quick, satisfying meal that appeals to the whole family.

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Ingredients

  • 1 can whole kernel corn
  • 1 can stewed tomatoes
  • 1 small can tomato sauce
  • 1 can carrots
  • 1 onion
  • 1 lb. ground hamburger
  • macaroni
  • 1 to 1.5 cups water
  • salt
  • pepper
  • garlic salt
  • oregano

Instructions

  1. Brown the onion and hamburger in a stew pan; drain off excess fat.
  2. Add the corn, stewed tomatoes, tomato sauce, carrots, and water to the pan.
  3. Mix in the cooked and drained macaroni.
  4. Add salt, pepper, garlic salt, and oregano to taste.
  5. Simmer the soup for about 20 minutes before serving.

Tips & Substitutions

For a richer flavor, sauté the onions until they're caramelized before adding the hamburger. You can substitute ground turkey or chicken for a leaner option. If you prefer a heartier soup, add diced potatoes or beans. For a vegetarian version, replace the meat with a plant-based alternative. Adjust the spices to your preference, and feel free to experiment with herbs like thyme or basil.

Serving Suggestions

Serve Kailey's Soup with a slice of crusty bread or a side salad for a complete meal. This soup pairs beautifully with My Mother's Baked Beans for a comforting dinner. For an added touch, sprinkle fresh herbs or grated cheese on top just before serving. It also makes a great lunch option for the next day, providing a filling and nutritious meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stove over medium heat until it reaches your desired temperature. If the soup has thickened, add a little water or broth to loosen it up. You can also freeze portions for later, just make sure to leave some space in the container for expansion.

Nutrition & Diet Analysis (per serving)

Each serving of Kailey'S Soup(Fast And Easy) contains roughly 723 calories, with 20g protein, 127g carbohydrates, and 26g fat. It is an excellent source of iron (221% of the Daily Value), dietary fiber (171% of the Daily Value), and calcium (131% of the Daily Value). Note that it is relatively high in sodium, at 2475mg per serving (108% of the Daily Value).

723 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 25.5g 33% DV
Carbs 126.5g 46% DV
Fiber 47.8g 100% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 2474.8mg 100% DV
Potassium 1770.5mg 38% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 216.4mcg 24% DV
Vitamin C 55mg 61% DV
Calcium 1698.4mg 100% DV
Iron 39.7mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of canned?

Yes, frozen vegetables can be a great substitute! Just make sure to add them during the cooking process so they have enough time to heat through. This can add a fresh flavor and texture to your soup while still being quick and easy.

How can I thicken the soup if it's too watery?

If your soup is too watery, you can thicken it by adding a cornstarch slurry (mix cornstarch with a little cold water) or by simmering it uncovered for a few extra minutes. Alternatively, you can mash some of the beans or vegetables in the soup to achieve a thicker consistency.

What can I add to make it spicier?

For a spicier kick, consider adding diced jalapeños, crushed red pepper flakes, or a splash of hot sauce. You could also stir in some chili powder or cumin for an extra layer of flavor. Adjust the amount to your heat preference for a personalized touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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