Kana'S Loco Moco

Be the first to rate this recipe

Ingredients

  • 1/4 lb hamburger, 80/20 lean to fat ration
  • 1 cup cooked rice
  • For the gravy
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup beef broth
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Steam the rice, as the rice is finishing prepare the gravy and start cooking the burger Press the ground beef into a patty, season with salt and pepper. Grill or fry to desired doneness.
  2. Place the steamed rice in a bowl. Place the burger on the rice and keep warm.
  3. Fry the egg sunny side up. Just before the egg is done, pour the warm gravy over the burger so it glazes both the burger and the rice. Slide the sunny side up egg over the burger. Serve immediately.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 29.3g 38% DV
Carbs 47.8g 17% DV
Fiber 2.5g 9% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 10139.5mg 100% DV
Potassium 218.8mg 5% DV
Cholesterol 83.3mg 28% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 21.2mg 24% DV
Calcium 47mg 4% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef recipes → Pork recipes → Dairy recipes → All recipes →