Microwave Ground Beef Stroganoff
A creamy, comforting ground beef stroganoff with mushrooms and herbs, perfect for a quick weeknight dinner served over rice or noodles, appealing to meat lovers.
Ingredients
Instructions
- Place ground beef in a 2-quart microwave casserole; break up with a fork.
- Stir in chopped onion and minced garlic.
- Cover and cook on High for 5 to 6 minutes, or until beef is no longer red and onion is transparent; drain excess liquid.
- Stir in cream of chicken soup, drained mushrooms, tomato paste, salt, and pepper.
- Cover and cook on High for 7 to 8 minutes, stirring once.
- Stir in sour cream.
- Cook on High for 1 minute.
- Sprinkle with chopped parsley.
- Serve over hot cooked rice or noodles.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a teaspoon of Dijon mustard to the beef mixture. If you prefer a lighter version, substitute ground turkey or chicken for the beef. You can also use Greek yogurt instead of sour cream for a tangy twist. Keep an eye on the cooking times, as microwaves vary in power.
Serving Suggestions
Serve this Microwave Ground Beef Stroganoff over hot cooked rice or noodles, as suggested in the recipe. For a complete meal, pair it with a side of steamed vegetables or a fresh salad. It also goes well with crusty bread to soak up the delicious sauce. For more comforting dishes, check out American recipes like Delicious Chicken Pot Pie.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stroganoff in the microwave, covered, and heat on medium power in 1-minute intervals, stirring in between, until warmed through. Avoid overheating to maintain the creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Ground Beef Stroganoff contains roughly 461 calories, with 15g protein, 84g carbohydrates, and 9g fat. It is an excellent source of vitamin C (89% of the Daily Value), iron (62% of the Daily Value), and potassium (38% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2668mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of canned in this recipe?
Absolutely! Fresh mushrooms can add a wonderful texture and flavor. Simply sauté them in a little oil before adding them to the beef mixture. Use about 2 cups of sliced fresh mushrooms to replace the canned variety for a delicious result.
How do I make this dish gluten-free?
To make this Microwave Ground Beef Stroganoff gluten-free, use gluten-free cream of chicken soup and ensure that your rice or noodles are certified gluten-free. You might also consider using gluten-free pasta alternatives to keep the dish suitable for those with gluten sensitivities.
Can I freeze the leftovers?
Yes, you can freeze the leftovers! Transfer the cooled stroganoff to a freezer-safe container and store it for up to 2 months. To reheat, thaw overnight in the refrigerator and then warm in the microwave or on the stove over low heat, stirring frequently to maintain creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).