Katel's Caponata

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Ingredients

  • 12 cup olive oil
  • 6 cups eggplants (cut into 1-inch cubes)
  • 2 cups diced zucchini
  • 2 large onions (chopped)
  • 1 12 cups celery (sliced 1/3-inch thick)
  • 2 bell peppers (red or green, cut into 1-inch chunks)
  • 4 -6 garlic cloves (minced)
  • 2 12 lbs tomatoes (seeded and diced)
  • 12 cup vinegar, 5% acidity
  • 12 cup lemon juice
  • 1 tablespoon canning salt
  • 14 cup sugar
  • 14 cup chopped fresh basil
  • 12 cup chopped fresh Italian parsley
  • 1 tablespoon fresh minced oregano
  • 1 teaspoon fresh ground black pepper
  • 34 cup stuffed green olives (sliced) or 34 cup kalamata olives or 34 cup black olives
  • 14 cup capers, drained
  • 12 cup pine nuts, toasted
  • 12 cup raisins
  • 6 garlic cloves
  • 1 teaspoon black pepper

Instructions

  1. Heat olive oil in a 5- or 6-quart enameled cast iron casserole or Dutch oven.
  2. Add eggplant, zucchini, and onions and saute for 5 minutes until lightly golden.
  3. Add the remaining ingredients to pot; stir gently but thoroughly and simmer, covered, for 30 minutes, stirring occasionally.
  4. Remove lid and simmer for about 10 minutes more or until thick (this will depend on the juiciness of the tomatoes).
  5. If needed add paste to thicken.
  6. Spoon relish into hot sterlized jars leavin 1/2 inch headspace.
  7. Remove air bubbles.
  8. Wipe rims and cap.
  9. Place jars on rack completely covering the jars with 1-2 inches of water, heating the water to a rolling boiling (212 degrees f).
  10. Process in a boiling water bath for 15 minutes for half-pint (250 mL) jars and 20 minutes for pint (500 mL) jars.
  11. Adjust times for altitude.
  12. Remove and leave in draft free place 24 hour.
  13. check for sealing and lable.
  14. If a jar is not sealed, refrigerate and reprocess within 24 hours or refrigerate and consume within three days.
  15. Store out of light in a cool dry place.
  16. Serve at room temperature in a bowl surrounded by sliced French or Italian bread or cucumber rounds, or as a salad on romaine leaves.

Nutrition & Diet Analysis (per serving)

988 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 56.2g 72% DV
Carbs 126g 46% DV
Fiber 42.3g 100% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 1393mg 61% DV
Potassium 2613mg 56% DV

Vitamins & Minerals

Vitamin A 101.8mcg 11% DV
Vitamin C 30.9mg 34% DV
Vitamin D 0.1mcg
Calcium 1277mg 98% DV
Iron 40.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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