Keema Curry (Ground Beef Curry)(Indian Food)
A hearty Indian-inspired ground beef curry bursting with aromatic spices and vegetables, perfect for a flavorful, easy-to-make family meal.
Ingredients
Instructions
- Combine all ingredients including chopped onion, tomato, minced garlic, peppercorns, cloves, curry powder, salt, and ground beef in a saucepan and stir well.
- Add about 1/2 to 3/4 cup water and cook on low heat until the ground beef is fully cooked and flavors meld together.
- Optionally, add fresh cut potatoes, carrots, peas, and cauliflower to the curry and cook until vegetables are tender.
- Serve hot with rice or bread.
Tips & Substitutions
For enhanced flavor, consider using fresh spices instead of pre-ground curry powder. You can substitute ground turkey or chicken for a leaner option. Additionally, adding a splash of coconut milk can provide a creamy texture. If you prefer a spicier dish, incorporate chopped green chilies or cayenne pepper. This keema curry pairs beautifully with rice or Indian flatbreads.
Serving Suggestions
Serve the keema curry hot with steamed basmati rice or roti for a complete meal. It also pairs well with a side of cucumber raita to balance the spices. For a festive touch, consider serving it alongside Timatar Keema for a delightful combination of flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water if necessary to prevent sticking. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Keema Curry (Ground Beef Curry)(Indian Food) contains roughly 477 calories, with 18g protein, 79g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (187% of the Daily Value), iron (107% of the Daily Value), and calcium (58% of the Daily Value). Note that it is relatively high in sodium, at 2029mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is it possible to make this dish vegetarian?
Absolutely! Substitute the ground beef with lentils or chickpeas for a hearty vegetarian version. You can also use plant-based ground meat alternatives available in stores to maintain the texture and flavor of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).