Timatar Keema(Ground Beef-Stuffed Tomatoes)
A flavorful Indian-inspired dish featuring hollowed-out tomatoes filled with spiced ground beef, perfect for a hearty meal or special dinner with bold, savory flavors.
Ingredients
Instructions
- Wash and dry the tomatoes.
- Leave the stems intact on the tomatoes.
- Cut 1-inch off the top of each tomato to create a lid and set aside.
- Gently scoop out the soft insides of each tomato using a spoon and knife, reserving the pulp for later use.
- Cover the tomatoes and lids and keep aside until ready to stuff.
Tips & Substitutions
For best results, use ripe beefsteak tomatoes for a sweet flavor and a sturdy structure. If you want to adjust the heat, you can reduce the cayenne pepper or swap it with a milder chili powder. Ground turkey or chicken can be used as a substitute for ground beef if desired. Consider adding some diced bell peppers or mushrooms to the meat mixture for added texture and flavor.
Serving Suggestions
Serve Timatar Keema warm, garnished with chopped cilantro. This dish pairs beautifully with Rice And Curry or a simple side salad for a refreshing contrast. For a heartier meal, consider serving it alongside naan or pita bread, which can help soak up the delicious juices. A dollop of yogurt can add a nice creaminess to each bite.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed tomatoes in a baking dish, cover with foil, and warm them in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. Avoid microwaving if you want to maintain the tomatoes' texture.
Nutrition & Diet Analysis (per serving)
Each serving of Timatar Keema(Ground Beef-Stuffed Tomatoes) contains roughly 450 calories, with 18g protein, 86g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (108% of the Daily Value), iron (71% of the Daily Value), and calcium (42% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1929mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the tomatoes in advance?
Yes, you can prepare the tomatoes a few hours ahead of time. Just scoop out the insides and store them in the fridge until you are ready to stuff them. Make sure to cover them to prevent them from drying out.
What can I do with the reserved tomato pulp?
The reserved tomato pulp can be sautéed with the ground beef mixture for added flavor. Alternatively, you can blend it into a sauce or add it to soups or stews for an extra layer of taste.
Can I freeze the stuffed tomatoes?
Yes, stuffed tomatoes can be frozen before or after baking. To freeze, wrap them tightly in plastic wrap and place them in a freezer-safe container. They can be stored for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).