Kefta Burgers

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Ingredients

  • fresh ground black pepper
  • ground cumin
  • fresh parsley
  • cayenne pepper
  • extra virgin olive oil
  • red onion
  • fresh dill
  • lightly packed whole wheat sourdough bread
  • ground chuck
  • walnuts
  • kosher salt
  • paprika
  • ground cinnamon
  • mint

Instructions

  1. Soak the cubed bread in water for 10 minutes; squeeze dry and pulse in a food processor with the walnuts, grated onion, paprika, cinnamon, mint, cumin, cayenne, salt and black pepper. Add the dill and parsley; pulse again until smooth.
  2. In a bowl, knead the paste and beef together. Form into 8 patties. Refrigerate for 10 minutes.
  3. Preheat grill to medium-high. Brush the patties with the olive oil. Grill 5 minutes first side, flip and finish cooking about 4 more minutes, or until the patties are cooked but not dried out.

Nutrition & Diet Analysis (per serving)

993 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 36.3g 73% DV
Total Fat 62.5g 80% DV
Carbs 114.5g 42% DV
Fiber 50.1g 100% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 9966.3mg 100% DV
Potassium 3686.5mg 78% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 1260.8mcg 100% DV
Vitamin C 68.5mg 76% DV
Vitamin D 0mcg
Calcium 1498.8mg 100% DV
Iron 47.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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