Mustard Slaw
A tangy, sweet, and spicy mustard slaw blending shredded cabbage, onions, peppers, and carrots, perfect as a side or condiment for summer barbecues and picnics.
Ingredients
Instructions
- Mix all ingredients and shred the vegetables.
- Bring the mixture to a boil and cook for 20 minutes.
- Seal the hot mixture in jars for preservation.
Tips & Substitutions
For a tangier flavor, consider adding a bit more vinegar or incorporating some Dijon mustard. If you prefer a sweeter slaw, you can increase the sugar slightly. Shredding the cabbage and vegetables uniformly ensures even cooking. For additional crunch, try adding sliced radishes or a handful of sunflower seeds. This slaw is a great accompaniment to summer barbecues, especially with dishes like Jason'S Baked Beans.
Serving Suggestions
Mustard slaw makes a fantastic side dish for grilled meats or sandwiches. It pairs beautifully with Jason'S Baked Beans for a hearty meal. You can also serve it atop pulled pork or as a crunchy topping for burgers. For a refreshing twist, add some chopped fresh herbs like parsley or dill before serving.
Storage & Reheating
Store any leftover mustard slaw in airtight containers in the refrigerator for up to a week. To reheat, simply warm it gently on the stove over low heat until heated through, or enjoy it cold. This slaw can also be served at room temperature, making it versatile for picnics or potlucks.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard Slaw contains roughly 1108 calories, with 34g protein, 238g carbohydrates, and 15g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (254% of the Daily Value), and vitamin C (207% of the Daily Value). Note that it is relatively high in sodium, at 2104mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cabbage?
Yes, you can use green, red, or even Napa cabbage for this slaw. Each type will give a slightly different flavor and texture, so feel free to experiment with what you have on hand.
How long can I keep the mustard slaw in jars?
If sealed properly in sterilized jars, the mustard slaw can last for several months in a cool, dark place. Once opened, store in the refrigerator and consume within a week for the best flavor.
Is this mustard slaw suitable for vegan diets?
Yes, this recipe is entirely plant-based, making it a great option for vegan diets. The ingredients are all vegetables and condiments, ensuring it fits well into vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).