Kelli'S Broccoli Casserole
A creamy broccoli casserole featuring cheesy goodness and tender rice, perfect for family dinners or potlucks, offering comforting flavors with a hearty vegetable twist.
Ingredients
Instructions
- Cook the frozen broccoli according to package directions and drain.
- Melt the Cheez Whiz or Velveeta with butter until smooth.
- In a large mixing bowl, combine cooked broccoli, cream of chicken soup, cream of mushroom soup, chopped onion, cooked rice, and melted cheese mixture.
- Pour the mixture into a 9 x 13-inch casserole dish.
- Bake uncovered at 350°F (175°C) for 1 hour until bubbly and heated through.
Tips & Substitutions
For a creamier texture, consider adding an extra half cup of cheese or using a blend of cheeses. If you prefer a healthier option, substitute the cream soups with homemade versions using chicken or vegetable broth and a roux. You can also use brown rice instead of Minute rice for added nutrition. This dish can be easily customized with the addition of cooked chicken or mushrooms.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or crusty bread for a complete meal. Consider serving alongside roasted chicken or grilled fish for a satisfying dinner. For a comforting family meal, enjoy it with other American recipes like Cream Chicken & Biscuits, making it great for potlucks or gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel. Heat in short intervals, stirring occasionally, until warmed through. Alternatively, reheat in the oven at 350°F (175°C) until heated thoroughly, covering with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Kelli'S Broccoli Casserole contains roughly 597 calories, with 8g protein, 48g carbohydrates, and 42g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 964mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Blanch it in boiling water for 2-3 minutes before adding it to the casserole. This will help maintain its color and texture during baking.
Can I make this casserole ahead of time?
Absolutely! Assemble the casserole a day in advance and store it in the refrigerator. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What can I substitute if I don't have Cheez Whiz?
If you don't have Cheez Whiz, Velveeta works great as a substitute. Alternatively, you can use shredded cheese like cheddar or a cheese sauce for a different flavor profile. Just ensure it melts well for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).