Kibbet-Et-Roohib(Monk'S Soup)
Kibbet-Et-Roohib is a hearty Lebanese soup combining lentils and cracked wheat, seasoned with herbs and garlic for a comforting, flavorful vegetarian dish perfect for cold days.
Ingredients
Instructions
- Boil lentils and salt in water for about 30 minutes.
- Cool the mixture for 30 minutes over medium heat.
- Mix together cracked wheat, flour, seasoning, pepper, salt, and cumin.
- Form the wheat mixture into small balls.
- Add the wheat balls to the lentils and water.
- Add crushed garlic, lemon juice, and oil to the soup.
- Add more water if desired and simmer until flavors meld.
Tips & Substitutions
For a heartier soup, consider adding diced carrots or celery to the lentils while boiling. If you want to enhance the flavors, a splash of Cranberry Vinegar can add a delightful tang. If you don't have cracked wheat, bulgur or quinoa can be substituted. Adjust the seasoning to your preference; fresh herbs like parsley can also elevate the flavor.
Serving Suggestions
Serve Kibbet-Et-Roohib hot, garnished with fresh herbs or a drizzle of olive oil. It pairs beautifully with Sauteed Cabbage And Carrots With Ginger for a complete meal. Consider offering crusty bread or a fresh salad as sides to complement the soup. A dollop of yogurt can also add creaminess and balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stove over medium heat, adding a little water if necessary to reach your desired consistency. This soup can also be frozen for up to two months; just thaw it in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Kibbet-Et-Roohib(Monk'S Soup) contains roughly 817 calories, with 46g protein, 119g carbohydrates, and 24g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (131% of the Daily Value), and protein (93% of the Daily Value). Note that it is relatively high in sodium, at 2345mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, Kibbet-Et-Roohib can be made ahead and stored in the refrigerator. The flavors will deepen as it sits. Just ensure you add a bit of extra water when reheating, as the soup may thicken. It's a great option for meal prep or serving at gatherings.
Is this recipe suitable for vegans?
Absolutely! This dish is entirely plant-based, making it a great choice for those following vegan recipes. The lentils provide protein, while the spices and herbs add robust flavor without any animal products.
What type of lentils should I use?
For this recipe, brown or green lentils are ideal as they hold their shape well during cooking. Avoid red lentils, as they tend to become mushy. If you have other types on hand, just keep an eye on the cooking time for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).