Kicked Up Chicken
Ingredients
Instructions
- Pound chicken (in a zip lock bag) until its 1/4" thick, place in baking dish.
- Combine brown sugar and next 5 ingredients. Brush mustard mixture on both sides of chicken. Cover & marinate for 1-2 hours in fridge.
- Remove chicken - save marinade.
- Combine butter & olive oil in large skillet over medium-high heat and saute until chicken is done.
- Remove drippings from pan and place chicken on a serving dish. Add marinade to skillet and bring to a boil, pour over chicken.
- Serve with rice and green salad.
Nutrition & Diet Analysis (per serving)
626
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).