Quiche Without Crust

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

A savory, crustless quiche filled with Swiss or Cheddar cheese, Canadian bacon, and seasoned with nutmeg, perfect for breakfast, brunch, or light dinners.

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Ingredients

  • 8 eggs
  • 1 cup milk
  • salt to taste
  • pepper to taste
  • 1/8 teaspoon nutmeg
  • 1/4 pound Canadian bacon or ham or Spam
  • 2 1/2 cups shredded Swiss or Cheddar cheese

Instructions

  1. Beat eggs until light.
  2. Mix in milk, salt, pepper, nutmeg, bacon, and cheese.
  3. Pour into buttered 2-quart baking dish.
  4. Drizzle top with melted butter or margarine.
  5. Bake in preheated 350°F oven for 40 minutes or until set.
  6. Cut into squares and serve.

Tips & Substitutions

To enhance flavor, consider adding sautéed onions, bell peppers, or spinach to the egg mixture. For a different twist, try using crumbled sausage instead of Canadian bacon or ham. If you're looking for a lighter version, substitute half of the eggs with egg whites and use low-fat milk. Be sure to beat the eggs until light to achieve a fluffier texture.

Serving Suggestions

Serve the quiche warm or at room temperature, cut into squares for easy serving. It pairs beautifully with a fresh green salad or roasted vegetables for a complete meal. For a breakfast option, serve alongside fresh fruit or pastries. This versatile dish can also be enjoyed for lunch or dinner, making it a staple in American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for about 30-60 seconds or warm in a preheated oven at 350°F until heated through. This dish can also be enjoyed cold, making it a great option for meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Quiche Without Crust contains roughly 518 calories, with 5g protein, 50g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (37% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 968mg per serving (42% of the Daily Value).

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 34.5g 44% DV
Carbs 50g 18% DV
Fiber 10.4g 37% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 968.3mg 42% DV
Potassium 340mg 7% DV
Cholesterol 120.6mg 40% DV

Vitamins & Minerals

Vitamin A 24.4mcg 3% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0mcg
Calcium 169.1mg 13% DV
Iron 2.2mg 12% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! While Swiss and Cheddar are classic choices, feel free to experiment with other cheeses like Gruyère or Monterey Jack. Each cheese will bring a unique flavor profile to the dish, allowing you to customize it to your taste.

Is it possible to make this quiche ahead of time?

Yes, you can prepare the quiche in advance! Mix the ingredients and pour them into the baking dish, then cover and refrigerate overnight. Bake it fresh the next day for a wonderful breakfast or brunch dish. Just be sure to add a few extra minutes to the baking time if it's coming straight from the fridge.

Can I freeze the quiche?

Yes, this quiche freezes well! Allow it to cool completely before slicing and wrapping individual portions tightly in plastic wrap. Store in an airtight container or freezer bag for up to 2 months. When ready to enjoy, thaw overnight in the refrigerator and reheat as desired.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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