Kim'S Chilli

Prep: 10 min Cook: 30 min Cuisine: American

A hearty, flavorful chili with beef, beans, and tomatoes, perfect for comforting meals and gatherings, offering smoky, spicy, and savory notes.

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Ingredients

  • 1 lb. hamburger meat
  • 1 onion
  • 1 tsp. chili powder
  • 1 can tomatoes, cut
  • 2 cans kidney beans
  • 12 oz. tomato sauce
  • salt and pepper to taste

Instructions

  1. Brown the hamburger meat with the chopped onion in a skillet; drain off excess grease.
  2. Add chili powder, canned tomatoes, kidney beans, tomato sauce, salt, and pepper to the skillet.
  3. Simmer the mixture for 30 minutes to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 10.8g 14% DV
Carbs 44g 16% DV
Fiber 16.4g 59% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10618.5mg 100% DV
Potassium 1042.8mg 22% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 395.8mcg 44% DV
Vitamin C 10.5mg 12% DV
Calcium 164mg 13% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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