Kim'S Chilli

Prep: 10 min Cook: 30 min Cuisine: American

A hearty, flavorful chili with beef, beans, and tomatoes, perfect for comforting meals and gatherings, offering smoky, spicy, and savory notes.

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Ingredients

  • 1 lb. hamburger meat
  • 1 onion
  • 1 tsp. chili powder
  • 1 can tomatoes, cut
  • 2 cans kidney beans
  • 12 oz. tomato sauce
  • salt and pepper to taste

Instructions

  1. Brown the hamburger meat with the chopped onion in a skillet; drain off excess grease.
  2. Add chili powder, canned tomatoes, kidney beans, tomato sauce, salt, and pepper to the skillet.
  3. Simmer the mixture for 30 minutes to allow flavors to meld.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper to the mix. You can substitute ground turkey for a leaner option or use canned diced tomatoes with green chilies for added flavor. If you're out of kidney beans, black beans or pinto beans work well too. For extra depth, try adding a tablespoon of Worcestershire sauce.

Serving Suggestions

Serve your Kim's Chilli with a side of cornbread or over a bed of rice for a hearty meal. Topping with shredded cheese, sour cream, or chopped green onions adds a nice touch. This dish pairs beautifully with Many Layer Salad, making for a well-rounded dinner. Enjoy it with tortilla chips for a satisfying crunch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the chili on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave individual portions for about 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Kim'S Chilli contains roughly 1199 calories, with 48g protein, 164g carbohydrates, and 43g fat. It is an excellent source of dietary fiber (140% of the Daily Value), protein (95% of the Daily Value), and iron (91% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2026mg per serving (88% of the Daily Value).

1199 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 47.6g 95% DV
Total Fat 43g 55% DV
Carbs 163.7g 60% DV
Fiber 39.3g 100% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 2026.1mg 88% DV
Potassium 2354.8mg 50% DV
Cholesterol 27.2mg 9% DV

Vitamins & Minerals

Vitamin A 244.2mcg 27% DV
Vitamin C 16.4mg 18% DV
Calcium 364.8mg 28% DV
Iron 16.3mg 91% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili in a slow cooker?

Absolutely! After browning the meat and onion, transfer them to a slow cooker along with the other ingredients. Cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to develop even further.

What can I serve with Kim's Chilli?

Kim's Chilli goes well with a variety of sides. Consider serving it with cornbread, rice, or even over baked potatoes. Additionally, a simple green salad can provide a refreshing contrast to the hearty chili.

Can I freeze leftovers of this chili?

Yes, you can freeze Kim's Chilli! Allow it to cool completely, then transfer to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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