Kim'S English Muffins

Prep: 10 min Cook: 5 min Cuisine: American

Flavorful and cheesy, these spicy vegetable English muffin bites are perfect for breakfast, brunch, or a quick snack, appealing to veggie lovers and cheese enthusiasts alike.

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Ingredients

  • 2 green peppers, chopped
  • 1 red pepper, chopped
  • 1 onion, chopped
  • 1 can black olives, drained and chopped
  • 1 cup Cheddar cheese, shredded
  • 1 cup Colby cheese, shredded
  • 1 package English muffins, split

Instructions

  1. Spread the vegetable and cheese mixture on each split English muffin half.
  2. Cut each muffin into 1/4-sized pieces.
  3. Broil until the cheese melts and the tops are golden.

Tips & Substitutions

For a twist, consider adding cooked sausage or diced ham for extra protein. You can substitute the Cheddar and Colby cheeses with Monterey Jack or a dairy-free cheese for a different flavor profile. If you want a bit of heat, add sliced jalapeños to the vegetable mix. Be sure to chop the veggies finely to ensure even cooking and melting of the cheese.

Serving Suggestions

These English muffins make a fantastic appetizer or snack. Serve with a side salad or some fresh fruit for a light meal. They pair beautifully with a hot cup of coffee or tea. You can also serve them alongside Myrtle'S Pumpkin Pie for a delightful brunch spread or as part of a vegetarian recipes selection.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the muffin pieces under the broiler for a few minutes until heated through and the cheese is bubbly. Alternatively, you can microwave them for about 30 seconds, but broiling will give you that crispy finish.

Nutrition & Diet Analysis (per serving)

Each serving of Kim'S English Muffins contains roughly 694 calories, with 23g protein, 71g carbohydrates, and 37g fat. It is an excellent source of vitamin C (108% of the Daily Value), protein (45% of the Daily Value), and calcium (38% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1391mg per serving (60% of the Daily Value).

694 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV
Total Fat 36.7g 47% DV
Carbs 70.6g 26% DV
Fiber 5.5g 19% DV
Sugar 13g 26% DV

Electrolytes

Sodium 1390.7mg 60% DV
Potassium 401.6mg 9% DV
Cholesterol 63.9mg 21% DV

Vitamins & Minerals

Vitamin A 260.1mcg 29% DV
Vitamin C 97.3mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 492.4mg 38% DV
Iron 3.1mg 17% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these English muffins ahead of time?

Yes, you can prepare the muffin halves with the vegetable and cheese mixture a day in advance. Simply cover them with plastic wrap and refrigerate. When you're ready to serve, just broil them until the cheese is melted and golden.

What other toppings can I use?

You can customize your muffins with various toppings. Consider adding spinach, artichoke hearts, or even sun-dried tomatoes. For a different flavor, try using feta cheese or goat cheese in place of the Cheddar and Colby. The possibilities are endless!

How do I know when they are done broiling?

Keep a close eye on the muffins while broiling. They are done when the cheese is melted and bubbly, and the tops have turned a beautiful golden brown. This usually takes about 3-5 minutes, depending on your broiler. Avoid walking away to prevent burning!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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