Krab Kakes

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Ingredients

  • 2 cups chopped walnuts
  • 2 cloves garlic, minced
  • 2 onions, chopped
  • 2 stalks celery, chopped
  • 1/4 cup chopped fresh parsley
  • 2/3 cup seasoned dry bread crumbs
  • 2 teaspoons seafood seasoning, such as Old BayTM
  • 4 eggs, beaten
  • 4 teaspoons vegetable oil

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In the container of a food processor or blender, combine the walnuts, garlic, onions, celery and parsley. Pulse until finely chopped. Add the bread crumbs, seafood seasoning, eggs and oil; process until smooth. Roll the mixture into 2 inch balls and place on a baking sheet. Flatten them slightly to keep them from rolling off.
  3. Bake for 10 to 12 minutes in the preheated oven, or until a deep brown color.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 41.5g 53% DV
Carbs 71.6g 26% DV
Fiber 12.2g 43% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 725.3mg 32% DV
Potassium 1927.3mg 41% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 224mcg 25% DV
Vitamin C 38.1mg 42% DV
Vitamin D 0.1mcg
Calcium 187.3mg 14% DV
Iron 17mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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