Kraut And Frank Stew
A hearty sausage and sauerkraut stew with vegetables, offering tangy and savory flavors perfect for a comforting meal that suits casual gatherings and family dinners.
Ingredients
Instructions
- Brown the wieners in vegetable oil; remove and set aside.
- Add chopped onions to the oil; sauté until lightly brown.
- Add chopped tomatoes and cook briefly.
- Cook diced carrots and potatoes in water until partially done.
- Add tomatoes, onions, green pepper, and drained sauerkraut to the pot.
- Bring to a boil and cook until vegetables are tender.
- Add the browned wieners and boil for an additional 5 minutes before serving.
Tips & Substitutions
For added flavor, consider using smoked wieners or adding some spices like paprika or caraway seeds. If you're short on time, you can use canned sauerkraut instead of fresh. For a vegetarian option, swap the wieners for plant-based sausages and use vegetable broth instead of water. This stew can also benefit from a splash of apple cider vinegar for brightness.
Serving Suggestions
This hearty stew pairs beautifully with crusty bread or cornbread for a satisfying meal. Consider serving it alongside a refreshing salad, like Molded Cranberry Waldorf Salad(Heart Healthy), to balance the richness of the stew. For a complete dinner, a side of steamed green beans or a simple coleslaw would complement the flavors well.
Storage & Reheating
To store leftovers, let the stew cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe dish, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Kraut And Frank Stew contains roughly 1552 calories, with 16g protein, 204g carbohydrates, and 77g fat. It is an excellent source of vitamin C (122% of the Daily Value), vitamin A (90% of the Daily Value), and potassium (57% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1086mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sauerkraut instead of canned?
Yes, you can use fresh sauerkraut, but make sure to drain it well to avoid excess liquid in the stew. Fresh sauerkraut will add a crisp texture and tangy flavor that enhances the dish.
How can I make this dish spicier?
To add some heat to the stew, consider incorporating diced jalapeños or a dash of hot sauce. You can also add red pepper flakes to the sautéed onions for a gentle kick that complements the other ingredients.
Can I prepare this dish in advance?
Absolutely! This stew can be made a day in advance, allowing the flavors to meld beautifully overnight. Just be sure to refrigerate it promptly after cooking and reheat it thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).