Krispy Kole Slaw

Prep: 15 min Cuisine: American

A crisp, colorful slaw with fresh cabbage, carrots, and peppers, dressed in a tangy mayonnaise and vinegar mixture. Perfect for picnics, barbecues, or as a side dish.

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Ingredients

  • 1 medium green cabbage
  • 1/4 red cabbage
  • 2 carrots
  • 1 green pepper
  • 1 small red onion
  • 2 Tbsp vinegar
  • 1 Tbsp celery salt
  • black pepper to taste
  • mayonnaise to taste

Instructions

  1. Shred the green cabbage and red cabbage or cut them up fine with a knife.
  2. Thinly slice the red onion and green pepper.
  3. Peel the carrots with a vegetable peeler to create feathered strips.
  4. Toss all the shredded and sliced vegetables together in a large bowl.
  5. Add vinegar, celery salt, and mayonnaise to the mixture.
  6. Mix well until all ingredients are evenly coated.
  7. Refrigerate the slaw before serving.

Tips & Substitutions

For a crunchier texture, add the mayonnaise just before serving rather than mixing it in ahead of time. If you're looking for a lighter version, substitute Greek yogurt for mayonnaise. You can also add other vegetables like shredded broccoli or radishes for extra flavor and nutrition. For a bit of sweetness, consider incorporating a touch of honey or sugar to balance the vinegar.

Serving Suggestions

Krispy Kole Slaw makes a refreshing side dish for barbecues and picnics, pairing beautifully with grilled meats or sandwiches. It’s particularly great alongside dishes like Orange Roughy Almondine. For a complete meal, serve it with a protein like roasted chicken or fish. Consider garnishing with fresh herbs or chopped nuts for added texture.

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits. If you need to refresh the slaw before serving, add a splash of vinegar or more mayonnaise to revive its taste and texture. Avoid reheating, as coleslaw is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Krispy Kole Slaw contains roughly 145 calories, with 4g protein, 29g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (37% of the Daily Value), vitamin A (30% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and calcium. It also contributes 10g of dietary fiber toward your daily target.

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 4.1g 5% DV
Carbs 29.1g 11% DV
Fiber 10.5g 37% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 130.1mg 6% DV
Potassium 737.2mg 16% DV

Vitamins & Minerals

Vitamin A 272.1mcg 30% DV
Vitamin C 6.4mg 7% DV
Calcium 172.2mg 13% DV
Iron 3.5mg 20% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw in advance?

Yes, you can make Krispy Kole Slaw a day ahead. Just be sure to add the mayonnaise right before serving to keep the texture fresh and crunchy. Store it covered in the refrigerator to maintain its flavor and quality.

Is this recipe suitable for vegan diets?

To make this slaw vegan, simply replace mayonnaise with a vegan alternative, such as cashew cream or a store-bought vegan mayo. The other ingredients are naturally vegan-friendly, making it a perfect choice for plant-based diets.

What can I add to customize this slaw?

You can customize Krispy Kole Slaw by adding fruits like apples or raisins for sweetness, or nuts for crunch. Feel free to experiment with different kinds of vinegar or add spices such as cumin or paprika for a unique twist. This versatility allows for delicious variations!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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