Kristy'S Spicy Meat Loaf

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

Kristy's Spicy Meat Loaf combines smoky barbecue flavor with hearty ground beef, diced vegetables, and a flavorful crust, making it a satisfying main dish for family dinners.

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Ingredients

  • 2 lb ground chuck
  • 1 cup smoked barbecue sauce
  • 1 egg
  • 6 or 8 crushed crackers
  • 1 green pepper, diced
  • 1 medium onion, chopped

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Combine all ingredients: ground chuck, barbecue sauce, egg, crushed crackers, diced green pepper, and chopped onion; mix thoroughly.
  3. Shape mixture into a loaf and place in a baking pan.
  4. Rub a little barbecue sauce on top of the meat loaf.
  5. Bake at 350°F for 30 to 35 minutes until cooked through.

Tips & Substitutions

For added flavor, consider using a mix of ground meats, such as ground turkey or pork, instead of just ground chuck. If you don't have crackers, breadcrumbs can be a suitable alternative. Adjust the spice level by adding hot sauce or diced jalapeños to the mixture. For a smoky twist, try using a chipotle barbecue sauce. Make sure to let the meatloaf rest for a few minutes before slicing to retain its juices.

Serving Suggestions

Serve Kristy’s Spicy Meat Loaf with a side of mashed potatoes or roasted vegetables for a comforting meal. It pairs beautifully with Apple Pie Slices for dessert, bringing a sweet finish to your dinner. You can also serve it with a fresh salad or a side of Gold And Green Casserole to round out the meal.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in the microwave or oven at 350°F until warmed through. For best results, add a splash of water or additional barbecue sauce to prevent drying out. You can also freeze leftovers for up to 3 months; just wrap tightly in plastic wrap and foil.

Nutrition & Diet Analysis (per serving)

Each serving of Kristy'S Spicy Meat Loaf contains roughly 1580 calories, with 55g protein, 234g carbohydrates, and 49g fat. It is an excellent source of protein (109% of the Daily Value), iron (63% of the Daily Value), and calcium (49% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1240mg per serving (54% of the Daily Value).

1580 kcal 79% DV
Protein Fat Carbs

Macronutrients

Protein 54.6g 100% DV
Total Fat 49.1g 63% DV
Carbs 233.8g 85% DV
Fiber 2.4g 9% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 1239.6mg 54% DV
Potassium 1899.2mg 40% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 163.8mcg 18% DV
Vitamin C 21.3mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 643.1mg 49% DV
Iron 11.4mg 63% DV
Diet fit High-protein Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture a day in advance. Shape it into a loaf and refrigerate it until you're ready to bake. Just be sure to bring it to room temperature before placing it in the oven for even cooking.

What can I use instead of barbecue sauce?

If you don't have barbecue sauce, you can substitute with a mix of ketchup and Worcestershire sauce for a similar tangy flavor. Adding some smoked paprika can also enhance the smoky aspect, giving your meatloaf a delicious twist.

How can I tell when the meatloaf is done?

The best way to check if your meatloaf is done is to use a meat thermometer. It should read 160°F (71°C) in the center. Alternatively, you can cut into the loaf to ensure the juices run clear and the meat is no longer pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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