Kukune Lubia Sabz(String Bean Casserole)
Kukune Lubia Sabz is a savory casserole combining tender string beans, spiced ground meat, and eggs, offering rich flavors perfect for a hearty family meal.
Ingredients
Instructions
- Cook the string beans until tender and set aside.
- Saute the chopped onions and ground meat in butter for 20 minutes until browned.
- Add the cooked string beans to the meat mixture and cook slightly.
- Add half of the spices and sugar to the meat mixture and stir.
- Beat the eggs slightly, then add the remaining spices and sugar to the eggs.
- Mix the beaten eggs well with the meat and bean mixture.
- Pour the egg mixture into a greased 10-inch pie pan.
- Add lemon juice and mix well.
- Bake in a preheated oven at 325°F (160°C) for 45 minutes until set.
Tips & Substitutions
For a vegetarian version, substitute ground beef or lamb with lentils or a meat alternative. Ensure the string beans are tender but not overcooked to retain some crunch. You can add spices like cumin or coriander for an extra flavor kick. This dish can also be enhanced with a sprinkle of feta cheese before baking for a creamy texture. Serve with crusty bread for a complete meal.
Serving Suggestions
Kukune Lubia Sabz pairs beautifully with a side salad or yogurt for added freshness. It can be served as a main dish or as a hearty side. Consider serving it alongside rice or crusty bread to soak up the flavors. A light white wine or a refreshing mint tea complements this dish well.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 325°F (160°C) for about 20-25 minutes or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, ensuring they are warmed evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Kukune Lubia Sabz(String Bean Casserole) contains roughly 1036 calories, with 3g protein, 31g carbohydrates, and 101g fat. It is an excellent source of vitamin C (73% of the Daily Value) and dietary fiber (20% of the Daily Value). Note that it is relatively high in sodium, at 1209mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen string beans instead of fresh?
Yes, you can use frozen string beans, but be sure to thaw and drain them before cooking. Frozen beans might cook faster, so adjust the cooking time accordingly to prevent them from becoming mushy.
What can I substitute for eggs in this recipe?
If you're looking for an egg substitute, you can use flaxseed meal or chia seeds mixed with water (1 tablespoon of either mixed with 2.5 tablespoons of water equals one egg). This will help bind the ingredients together while keeping the dish cohesive.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just bake it when you're ready to serve. This can save time and allows the flavors to meld together for a more robust taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).