L And S Bar-B-Q

Cook: 90 min Serves: 60 Cuisine: American

A flavorful ground beef dish with tangy vinegar, sweet sugar, and spicy chili sauce, perfect for large gatherings or family dinners that enjoy bold, savory flavors.

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Ingredients

Instructions

  1. Crumble ground beef into a large roast pan.
  2. Add vinegar, sugar, pepper, chili sauce, chopped onion, catsup, Worcestershire sauce, and salt to the beef.
  3. Bake at 350°F for 1.5 hours, stirring frequently.

Tips & Substitutions

For a richer flavor, consider using a mix of ground beef and ground pork. If you're looking for a bit more heat, add some cayenne pepper or diced jalapeños. To keep the dish moist, cover it with foil during the first half of baking, then uncover it to allow a nice crust to form. This dish can also be adapted for a slow cooker if you prefer.

Serving Suggestions

Serve this hearty dish with a side of cornbread or over rice for a comforting meal. It pairs beautifully with coleslaw or baked beans. For a complete spread, consider offering pickles and fresh bread. You can also serve it as a filling for tacos or sandwiches for a fun twist.

Storage & Reheating

Allow the leftovers to cool completely before transferring them to an airtight container. They can be refrigerated for up to 3-4 days. To reheat, place in a covered baking dish in an oven at 350°F for about 20-30 minutes, or until heated through. You can also microwave individual portions, but be sure to cover to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of L And S Bar-B-Q contains roughly 12 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 518mg per serving (23% of the Daily Value).

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.4g 1% DV
Carbs 1.6g 1% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 518.4mg 23% DV
Potassium 33.3mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2.6mg 3% DV
Calcium 3.3mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that these meats may require slightly different cooking times to ensure they are fully cooked and flavorful.

What can I do if the mixture is too dry?

If you find the mixture is too dry, try adding a bit more chili sauce or a splash of broth to moisten it. You can also mix in some grated vegetables like zucchini or bell peppers to enhance moisture and flavor while keeping it healthy.

Is this dish suitable for freezing?

Absolutely! This dish freezes well. Just make sure it’s cooled completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat as instructed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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