Lamb Chops(Afrikander)

Prep: 60 min Cuisine: African

Juicy lamb chops marinated in a tangy tomato sauce mixture, then pan-fried to perfection. A flavorful, tender dish ideal for family dinners or special occasions.

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Ingredients

  • 10 to 12 lamb chops
  • 8 oz. can tomato sauce
  • 4 tsp. vinegar
  • 1 medium onion, chopped
  • 2 tsp. Worcestershire sauce
  • 2 tsp. dry mustard
  • 1/2 tsp. salt
  • 2 tsp. butter or margarine

Instructions

  1. Combine tomato sauce, vinegar, chopped onion, Worcestershire sauce, dry mustard, and salt in a large bowl.
  2. Marinate the lamb chops in the mixture for 1 hour. Remove the chops and reserve the marinade.
  3. Pat the chops dry with paper towels.
  4. Pan-fry the chops in melted butter until they are browned and tender.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 33.1g 42% DV
Carbs 18.9g 7% DV
Fiber 0.9g 3% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 10133.8mg 100% DV
Potassium 407.5mg 9% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 5.4mg 6% DV
Calcium 55.8mg 4% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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