Lasagna Spinach Roll-Ups
Creamy spinach and ricotta rolled lasagna noodles topped with savory tomato sauce and Parmesan, perfect for a hearty family dinner or casual gathering.
Ingredients
Instructions
- Cook lasagna noodles according to package directions.
- In a saucepan, cook chopped onion and minced garlic in hot oil until tender.
- Add tomato sauce, basil, and oregano to the saucepan.
- Bring the mixture to a boil and simmer for 20 minutes.
- Spread the ricotta cheese over the cooked lasagna noodles.
- Add chopped spinach on top of the ricotta.
- Roll up the noodles with the fillings inside.
- Serve the spinach roll-ups topped with the prepared tomato sauce and grated Parmesan cheese.
Tips & Substitutions
To enhance flavor, consider adding a pinch of red pepper flakes to the sauce for a subtle kick. If you don't have ricotta, cottage cheese can be a suitable substitute. For a lighter option, swap traditional lasagna noodles with zucchini ribbons. Make sure to thaw and drain the spinach thoroughly to avoid excess moisture in your roll-ups.
Serving Suggestions
Serve these delicious spinach roll-ups with a side salad for a refreshing contrast. They pair beautifully with Italian recipes like Parmesan Meatballs or a light minestrone soup for a complete meal. For an extra touch, sprinkle fresh basil or a dash of red pepper flakes on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a baking dish, cover with foil, and heat in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave them for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Lasagna Spinach Roll-Ups contains roughly 1289 calories, with 35g protein, 267g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (312% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 655mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these roll-ups ahead of time?
Yes, you can prepare the roll-ups in advance. Assemble them and store them in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if they are chilled when you put them in the oven.
Can I freeze lasagna spinach roll-ups?
Absolutely! You can freeze the assembled roll-ups before baking. Layer them in an airtight container, separating each layer with parchment paper. They will keep well in the freezer for up to 3 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed.
What can I use instead of spinach?
If you prefer, you can substitute the spinach with other greens like kale or Swiss chard. Just ensure they are cooked and chopped finely before adding them to the roll-ups. This is a great way to customize the dish according to your taste and to use up any leftover greens.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).