Lasagne With Stir-Fried Vegetables
A hearty layered lasagne with stir-fried vegetables and a creamy Parmesan sauce, perfect for family dinners and vegetable lovers seeking comfort food with a twist.
Ingredients
Instructions
- Prepare the sauce: Melt butter in a heavy saucepan over low heat.
- Add flour to the melted butter and cook, stirring, for 2 to 3 minutes to make a roux.
- Gradually add milk, stirring constantly until the sauce thickens.
- Stir in grated Parmesan cheese and season with salt and pepper to taste.
- Set the sauce aside.
- Cook the lasagne according to package instructions until al dente, then drain.
- Chop broccoli, carrots, and onion; stir-fry vegetables in olive oil until tender.
- Preheat oven to 375°F (190°C).
- Layer lasagne, stir-fried vegetables, tomato sauce, and shredded mozzarella in a baking dish.
- Pour the prepared Parmesan sauce over the layered ingredients.
- Repeat layers as desired, ending with a top layer of cheese and sauce.
- Bake uncovered for approximately 30-40 minutes until bubbly and golden on top.
- Let stand for a few minutes before serving.
Tips & Substitutions
For a lighter version, consider substituting half of the mozzarella with ricotta cheese. You can also add other vegetables like bell peppers or zucchini to the stir-fry for more flavor. If you're short on time, use store-bought pasta sauce instead of making the roux. This recipe can also be adapted to suit vegetarian recipes by adding more veggies and omitting any meat.
Serving Suggestions
Serve this lasagne with a side salad or garlic bread to round out the meal. A fresh green salad dressed with vinaigrette complements the richness of the dish beautifully. This dish pairs wonderfully with Italian recipes that include a light dessert, such as Pizzelles, for a complete dining experience.
Storage & Reheating
Store leftover lasagne in an airtight container in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F (175°C) oven for about 20-25 minutes, or until heated through. For individual portions, you can microwave slices for 2-3 minutes, ensuring they are evenly heated.
Nutrition & Diet Analysis (per serving)
Each serving of Lasagne With Stir-Fried Vegetables contains roughly 1409 calories, with 31g protein, 169g carbohydrates, and 68g fat. It is an excellent source of vitamin A (161% of the Daily Value), protein (63% of the Daily Value), and iron (58% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1708mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this lasagne ahead of time?
Yes, you can assemble the lasagne a day in advance. Just cover it tightly with plastic wrap and store it in the fridge. When you’re ready to bake, remove the plastic wrap and bake it as directed, adding a few extra minutes to the cooking time since it will be cold.
What can I use instead of mozzarella cheese?
If you're looking for a cheese alternative, you can use provolone or gouda for a different flavor profile. For a lower-fat option, part-skim mozzarella works well. Vegan cheese can also be substituted for a dairy-free version that retains the cheesy goodness.
How do I know when the lasagne is done baking?
The lasagne is done when the top is golden brown and bubbly. You can check the center by inserting a knife; it should come out hot. Allow it to stand for a few minutes before serving to let the layers set.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).