Lauri'S Egg Rolls

Name: Lauri'S Egg Rolls
Yield: 4 servings
Ingredients: 1 bunch bok choy, chopped; 1 small head cabbage, chopped; 4 carrots, grated; 1 lb. ground pork; 1 lb. ground beef; 2 pkg. frozen shrimp or 1/2 lb., peeled, cleaned and cut in half; 3 Tbsp. peanut butter; 3 tsp. monosodium glutamate (m.s.g.); 3 Tbsp. sweet and sour sauce; egg roll skins

Beef Pork Seafood Dairy

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Ingredients

1 bunch bok choy, chopped ⓘ
1 small head cabbage, chopped ⓘ
4 carrots, grated ⓘ
1 lb. ground pork
1 lb. ground beef ⓘ
2 pkg. frozen shrimp or 1/2 lb., peeled, cleaned and cut in half
3 Tbsp. peanut butter ⓘ
3 tsp. monosodium glutamate (m.s.g.) ⓘ
3 Tbsp. sweet and sour sauce
egg roll skins ⓘ

Instructions

Brown beef and pork; drain fat.
Drain shrimp.
Add peanut butter and m.s.g. to meat.
In wok, put sweet and sour sauce and salt.
Steam vegetables until tender.
Add meat; stir.
You may need more sweet and sour sauce and peanut butter.
Roll in egg roll skins.
Seal with water.
Deep fry until golden brown.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV

Total Fat 21.7g 28% DV

Carbs 45.8g 17% DV

Fiber 8.8g 31% DV

Sugar 13.2g 26% DV

Electrolytes

Sodium 522.5mg 23% DV

Potassium 1079mg 23% DV

Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 980.5mcg 100% DV

Vitamin C 5.1mg 6% DV

Vitamin D 0.2mcg 1% DV

Calcium 106mg 8% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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