Layered Ambrosia

Prep: 15 min Serves: 6 Cuisine: American

Layered Ambrosia is a vibrant and refreshing fruit salad that combines the sweetness of bananas, strawberries, and pineapple with the zesty brightness of orange and a hint of liqueur. Perfect for gatherings or a light dessert, this dish offers a delightful mix of textures and flavors that everyone will enjoy.

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Ingredients

  • 2 medium bananas, peeled and sliced
  • 1 tsp. lemon juice
  • 1 1/2 c. orange sections
  • 1 1/2 c. fresh strawberries, halved
  • 1 1/2 c. fresh pineapple chunks
  • 1/4 c. sour cream
  • 1 Tbsp. sugar
  • 2 Tbsp. Grand Marnier or orange-flavored liqueur
  • 1/2 c. flaked coconut
  • 1/2 c. chopped pecans, toasted
  • 1/2 c. whipping cream, whipped

Instructions

  1. Combine banana and lemon juice in a small bowl; toss gently to coat.
  2. Layer orange sections, bananas, strawberries, and pineapple in a 1 1/2-quart serving bowl; cover and chill.

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 35.2g 45% DV
Carbs 36.5g 13% DV
Fiber 6.1g 22% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 57.3mg 2% DV
Potassium 484.3mg 10% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV
Vitamin C 38.3mg 43% DV
Vitamin D 0.4mcg 2% DV
Calcium 85.3mg 7% DV
Iron 1.5mg 8% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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