Layered Lettuce And Vegetable Salad

Prep: 20 min Serves: 8 Cuisine: American

A colorful layered lettuce and vegetable salad with a creamy mayonnaise topping, crispy bacon bits, and Parmesan cheese, perfect for family gatherings and potlucks. Refreshing and flavorful.

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Ingredients

  • 1/2 head lettuce, coarsely shredded
  • 1 cup grated carrots
  • 1 cup chopped purple onion
  • 1 small can Oscar Mayer bacon bits
  • 3 teaspoons sugar
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • 1 large can peas, drained
  • 1/2 cup mayonnaise
  • Parmesan cheese

Instructions

  1. Layer vegetables in a 2 or 2 1/2-quart casserole, starting with half of the lettuce, then the grated carrots, chopped purple onion, chopped celery, chopped green pepper, drained peas, and the remaining vegetables, ending with the other half of the lettuce.
  2. Mix sugar and mayonnaise; spread evenly over the layered vegetables at least 1/2-inch thick, ensuring it touches the sides of the salad.
  3. Sprinkle bacon bits evenly over the mayonnaise layer.
  4. Top with Parmesan cheese.
  5. Cover tightly and chill overnight before serving.

Tips & Substitutions

For a vibrant twist, consider adding cherry tomatoes or cucumbers to the layers. If you don't have bacon bits, crumbled cooked bacon or even chickpeas can be great substitutes for a vegetarian option. To enhance flavor, try adding a splash of vinegar to the mayonnaise mixture. This layered salad is reminiscent of classic American recipes, making it a crowd-pleaser at gatherings.

Serving Suggestions

This layered salad works wonderfully as a side dish for grilled meats or sandwiches. Serve it alongside a refreshing drink for a picnic or potluck. For a complete meal, pair it with a protein-rich dish like Bacon And Egg Salad or even serve it as a light lunch option. Garnish with additional Parmesan for extra flavor.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator. It's best enjoyed within 2-3 days. If the mayonnaise layer separates over time, simply give it a gentle stir before serving. Avoid freezing as the texture of the vegetables can become mushy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Layered Lettuce And Vegetable Salad contains roughly 219 calories, with 6g protein, 24g carbohydrates, and 12g fat. It is an excellent source of vitamin A (60% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 6g of dietary fiber toward your daily target.

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 12.5g 16% DV
Carbs 23.9g 9% DV
Fiber 5.8g 21% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 295.5mg 13% DV
Potassium 555mg 12% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 541.7mcg 60% DV
Vitamin C 17mg 19% DV
Calcium 114.3mg 9% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead of time. In fact, chilling it overnight allows the flavors to meld beautifully. Just be sure to cover it tightly to prevent it from absorbing any odors from the fridge.

What can I substitute for mayonnaise?

If you're looking for a lighter option, Greek yogurt can be a great substitute for mayonnaise. It adds creaminess and a tangy flavor. You can also use a vinaigrette dressing for a different taste profile.

Is there a way to make this salad vegetarian?

Absolutely! To make it vegetarian, simply omit the bacon bits. You might consider adding some roasted chickpeas or sunflower seeds for added texture and protein, keeping the salad hearty and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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